Harmony in Life LLC
A Healing, Arts, and Education Center
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Classes/Events

Please check our calendar for
dates and times. To register for classes, either call 419.517.0047
or use the registration form at the
bottom of the page.




Class by Gale Clark


Discover Meditation
Instructor:  Gale Clark
Cost:    $10
When:  To be announced
Time:   6:00 to 7:30 p.m.

Experience the power of meditation and how it brings balance, harmony and peace to your life. This class will include guided and silent practice time.

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Class by Andrew DiLallo

New Moon Celebration: An Evening of Rhythm and Renewal
When:  August 9
Time:   6:30-8:00 p.m.
Cost:   $10


This workshop focuses on rhythm and sound as tools to promote mental, physical and spiritual balance. We will be doing several group rhythm and breathing exercises, tones, and chanting. All to promote well-being and enhance creativity of each individual. Also, we will honor the new moon as we set our intentions for the beginning of the cycle. No experience necessary, but if possible please provide your own drum as there will be very few provided. Facilitated by Andrew DiLallo, local musician and light-
worker.


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Classes by Tammy Warren

Gentle Yoga
Instructor:  Tammy Warren, Certified Yoga Instructor

Fees for 6-week session (one class per week)
    $75 Adults
    $65 Students
    $36 Teens

    Fee for Walk-in Students
    $15 Adults
    $13 Students
    $8 Teens 

A special offer for you:
Unlimited yoga $115 for adults, students $100, teens $58


 
        When:  Tuesdays (Candlelight Yoga)
        Time:   7:45 - 9:15 p.m.

        or
    
        When:  Wednesdays 
        Time:    9:00 - 10:15 a.m.

        or

        When:  Fridays 
        Time:  9:00 - 10:15 a.m.


Start Your Day Yoga
Instructor:  Tammy Warren, Certified Yoga Instructor
$60 for 6-week session or $12.50 per class

When:  Wednesdays
Time:    7:30 a.m. - 8:15 a.m.


Chair Yoga
Instructor:  Tammy Warren, Certified Yoga Instructor
$60 for 6-week session or $12.50 per class

When:  Wednesdays
Time:  11:00 a.m. - noon


Benefits of yoga:

  • Reduced stress
  • Increase strength
  • Improved muscle tone
  • Pain prevention
  • Natural weight loss
  • Sound sleep

Please register by calling Harmony in Life at 419.517.0047 or filling out the form at the bottom of this page.



 

 

 Kids Yoga

When:  Wednesdays

Time:   2-2:45 p.m.

Ages:   4-12yrs

Costs:  $5.00 per class or $30 for 6 week session

Instructor:  Tammy Warren

 

Benefits of Kids Yoga:

 

  1. Builds their confidence and self-esteem.
  2. Improves their powers of concentration and focus.
  3. Develops their brain and intellect.
  4. Excellent for their bodies and health. Promotes balance, flexibility, coordination and strength.
  5. Helps them cope with stress and difficult emotions.
  6. Develops their creativity and imagination.
  7. Sharpens and expands their awareness.
  8. Helps them develop calmness.

 

 

SPORTS YOGA FOR ATHLETES
When:  Call Harmony to schedule at 419.517.0047
Instructor:  Tammy Warren

 

Experience how yoga can make a difference in your performance.

For athletes, the goal is to reach their fullest potential in their sport.  As an athlete, the ultimate goal is to reach your fullest potential.   Through sports yoga, an athlete may improve:

Muscular Strength
Flexibility
Cardiovascular Endurance
Respiration
Balance
Focus
Body Awareness
Peace of Mind
Agility
Injury Prevention

SESSIONS

Private and Team sessions are available.  The sessions consist of:

Yoga Poses - to increase flexibility, strength, and balance
Meditation and Visualization - to enhance awareness and focus
Breathing Techniques - to improve respiration and cardiovascular endurance

Private Sessions:
Customized to fit the individual needs of the athlete, whether it be enhancing personal performance or rehabilitation to overcome injuries.

Team Sessions:
Designed to target the specific muscle groups essential to the sport.

 

*Studies have shown that meditating in a group enhances both the individual and joint experience

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Classes by Jenn McCullough


Hatha Yoga & Meditation
Instructor: Jenn McCullough, Certified Yoga Instructor
Six week sessions

When:  Wednesdays
Time:  5:00 p.m. to 6:15 p.m.
$75 Fee for 6-Week Session (1 class per week)


Yoga is an ancient practice that promotes health for the whole individual. Yoga, meaning “to join”, incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
Pro-rated fee if joining mid-session.Make-ups can be made within this 6-week session at any yoga class.

Fees for 6-week session (one class per week)
    $75 Adults
    $65 Students
    $36 Teens

    Fee for Walk-in Students
    $15 Adults
    $13 Students
    $8 Teens 

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Classes with Patience Bauer


Gentle Yoga
When:    Thursdays
Time:  10:00 a.m. - 11:15 a.m.

Certified Yoga Instructor: Patience Bauer
Cost: $50.00 for 4 week session
Drop In fee: $15.00

Description:

A soothing yoga class appropriate for all levels including beginners, which allows the breath to guide the body through a series of dynamic yoga poses intended to increase flexibility and strength in the body, bring clarity and focus to the mind, and an enhanced awareness of peace and stillness within the soul.

Please bring: Yoga mat or towel, blanket and water.

By Please fill out the form on the class/event page.

 

           

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Classes by Rolinda LeMay

Meditative Dance
Dancing the Chakras

When:  Mondays
Time:   6:30-8:00 p.m.
Instructor: Rolinda LeMay, B.S., M.Ed., LC, Ayurvedic Educator Cost:  $60 for 7 classes
or $15 per individual class

Description:
Dance your dance, the dance of your spirit. Dance to the world's sacred and traditional music becoming open to the generous flow of prana and grace by becoming one with the dance.
Seven classes focusing on awareness and balanced opening of the body's seven chakra points.

 




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Class by Deb Reis

Aromatherapy for Health and Well
New session to be announced
Instructor:  Deb Reis
Cost:  Love Donation

Description:
Discover the natural healing abilities of pure essential oils. We will
discuss how to use essential oils for general health and wellness. Learn how lavender is so relaxing; why peppermint acts as a stimulant. Many other essential oils and oil blends will be presented and inhaled during this class. Come to learn and have fun!

Deb is certified as a nurse practitioner and clinical aromatherapist with a special focus in holistic health and wellness. She maintains a private practice which includes the use of essential oils for health care. Deb also provides classes on the use of aromatherapy for health and healing.

Join Deb for a fun presentation on aromatherapy for you health!
To register please fill out form on the class/event page.

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Classes by Patience Bauer

Reiki I
Certification Class by Patience Bauer, Reiki Master Teacher
To be announced
Cost:  $100.00 (Sign up by April 20, cost $75)

Description:
Reiki is an ancient Japanese technique that promotes a state of relaxation and stress reduction. Since Reiki is spiritually guided life force energy, it addresses the needs of the whole person.The ability to channel Reiki is transferred by the Reiki Master to the student, through an attunement that opens and aligns the student's chakras. In this way the attunement allows the student to be an open and receptive vessel of Reiki energy to be transferred to the patient during their treatment.
Class includes: Reiki attunement, Reiki I manual, Reiki hand positions, and knowledge to do a complete treament on yourself and others.

Reiki II 
Certification Class
Instructor: Patience Bauer, Reiki Master Teacher
When: May 23, 1:00 p.m.- 5:00 p.m.
Cost: $200 (If register by May 18th cost $175)

Description:
Reiki is an Japanese technique that promotes a state of relaxation and stress reduction.The ability to channel Reiki is transferred by the Reiki Master to the student, through an attunement that opens and aligns the student's chakras. In this way, the attunement allows the student to be an open and receptive vessel of Reiki energy to be transferred to the patient during their treatment.
Reiki II class includes:

Reiki II Attunement

Three Reiki II Symbols & How to Use Them

How to Manifest Desired Situations & Objects

How to Heal Habits that Don't Serve Our Highest Good

How to Use Reiki for Specific Conditions

Distant Healing, Scanning and Beaming Reiki 

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Classes by Pat Wahl

Crystals 101
Class to be announced
Instructor:  Pat Wahl
Cost:    $5.00

Introduction to understanding the nature of crystals and how to integrate them into your daily life.

Crystals 101 for Adults
To be announced
Instructor:  Pat Wahl
Cost:    $15.00

Introduction to understanding the nature of crystals and how to integrate them into your daily life.
    

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A Gathering for Teens and Young Adults
Friday evenings at 5:30 p.m.

 

This group will meet every Friday. We offer a safe place for young adults and teens to come together in a space of openness, non-judgment, encouragement, and peace.  We honor and recognize the unique qualities of each individual as we gather together to discuss some of life’s biggest questions.

 

 

Sylvania Happenings

 

 
Sylvania Historic Village

 

 

 

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