Magic of Meditation Level II

 Instructor:  Gini Behrendt (La Vita Danza)

ONLINE CLASS

Magic of Meditation Level II

Prerequisite: Magic of Meditation Level 1

When: May 4, 11, 18 and June 1

Time:  6:30-8:00 p.m.

Cost:  $45 for all 4 classes

By popular request, Magic of Meditation II was created to have a place to meditate, expand on what was learned in the first class, answer questions, and reconnect to the Soul, the Divine Wisdom within. 

Learn new techniques for quieting the mind, building your focusing skill, and being in the present moment.

Use the collective energy to launch a new practice to help with the beginning of the fall season. Reconnect with those of your own class and meet new friends who are also trying to establish a meditation practice.

Instructor:    Gini Behrendt (La Vita Danza)

When:   TBD

Time:    6:30-8:00 p.m.
Cost:    $45 for all 4 weeks.  Class is limited.   

Meditation is many things. To mention just a few: 

- it is a place where the body heals 

- where clarity of thought is heard 

- where stress cannot reside 

- where inspiration is experienced 

- where conversation with the Divine is realized 

Learning to meditate is like having a best friend mentor to walk beside you on your journey through your life. It's a way to connect to that inner place within you that is Divine Wisdom, a never ending source of knowledge, healing, and love. 

In this class, you will learn the skills that are necessary for you to be successful. You will understand what is happening scientifically in your body while you are meditating. And you will learn in a way that will help you be eager to meditate over and over. 

Instructor: Gini Behrendt (La Vita Danza) I was not a fan of meditation. While I politely listened to those who loved it, I was not attracted to it at all. I had taken a few classes, read a few books but I never seem to get it. 

Then my husband died suddenly and my world instantly changed. I was in unfamiliar territory with no ground to stand on. Meditation helped the world stop spinning. I learned about actually being in the present moment. I thought I knew what meditation was but until I felt it, it was only an idea. 

Meditation has taken me to some wonderful places. It slowed down my world, I could breathe, I became aware of a larger part of me, and I began to look out at the world from a greater perspective. 

I would like to share this knowledge with you and introduce you to a wonderful tool, mentor, and constant loving companion: meditation. Come join my class and learn how meditation can take you places that you've only dreamed about.