Virtual Yoga Classes

Yoga with Sue Briddell

Yoga with Jenn McCullough

Yoga with Jenn McCullough

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Yoga Classes 

with Sue Briddell


Beginning June 1, yoga classes at Harmony and thru Zoom


Mondays:  9-10:00 a.m.  

Tuesdays:   5-6:00 p.m.
Wednesdays:   9-10:00 a.m.
Thursdays:  9-10:00 a.m. 

Cost per 6-week session:

$12 per drop in


Please register on our online store.

Sue is offering yoga thru Zoom and at Harmony (begins June 1).  You will receive a text from Sue to get you started.


Essential Yoga is about the entire body, mind and spirit.  The goal is complete balance through stretching, bending, breathing and meditation.  All welcome.



Yoga with Jenn McCullough

Yoga with Jenn McCullough

Yoga with Jenn McCullough

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 Virtual Yoga Classes with

Jenn McCullough


May 14-June 19 (Virtual)


Once you register, Jenn will add you to the private Facebook group for a live session.

Hatha Yoga: Thursdays, 11:30 am - 12:30 pm

Senior/Chair Yoga: Fridays 9:30-10:30 am (new time)

Cost: $12 per drop in class 


Please register on our online store. 


Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.

Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.

For additional information on Jenn's classes, visit her website: www.integration.yoga 

Yoga with Sandy Earl

Yoga with Jenn McCullough

Yoga with Sandy Earl

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 Virtual Yoga Classes

 with Sandy Earl


 May 12-June 20 (Virtual)


Tuesday/Thursday at 10 a.m. 

Using a stability ball or chair


Wednesday at 4:00 p.m.  

Slow flow with core work


Thursday at 5:30 p.m.  

Slow flow and mindfulness 

yoga class


Saturday at 9:00 a.m.  

Slow flow and strength building


Cost per 6-week session:

$12 per drop in


 Please register on our online store. 


Sandy is offering yoga thru Zoom.  You will receive a link from Sandy to get you started.  You don't need a zoom account to participate.


Slow Flow class offers breath linked to movement, helping you find the space between poses while still retaining the gentle flow.

Yoga Classes at Harmony in Life in Sylvania (Toledo), Ohio

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Essential Yoga with Sue Briddell

Mondays:  9-10:00 a.m.  beginning June 1 both at Harmony and thru Zoom

Tuesdays:   5-6:00 p.m.
Wednesdays:   9-10:00 a.m.
Thursdays:  9-10:00 a.m. 

Cost: $12 per class or $65 for 6 week session

Essential Yoga is about the entire body, mind and spirit.  The goal is complete balance through stretching, bending, breathing and meditation.  All welcome.

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Kids Yoga with Megan Dietsch

 

Kids Yoga with Megan

for kids 3-7 years of age  


Monday from 10:30-11:00 a.m.  (begins June 22 at Harmony)

Thursday from 10:30-11:00 a.m.  (begins June 25 at Harmony)



**Registration is required per class.


 In this playful yoga class designed especially for 3-7 years old, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives.  Games, stories, and music will be incorporated into this fun, non-competitive class.  Each class ends with a short period of relaxation.  



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Yoga to Calm the Mind with Sandy Earl

Tuesdays:  10:00-11:00 a.m.  Virtual thru Zoom
Cost:          $12 per class or $65 per 6 week session


~Specifically targeted for beginners and people new to yoga?~


A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:

  • Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
  • Developing better balance and overall strength with regular practice to preserve independence and vitality.
  • Higher quality of life with less aches and pains and more mobility with increased flexibility.

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Hatha Yoga with Jenn McCullough

Thursdays:  11:30-12:30 p.m. ($12 per class)  Virtual Class
Cost:   $12/$65 for 6-week session


Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.


For additional information on Jenn's classes, visit her website: https://integration.yoga/

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Kundalini Yoga (As Taught By Yogi Bhajan) Mahan Priya Kaur (Linda Polter) Teacher/Practitioner

Wednesday’s, 5:30-6:45 p.m. 
Cost:  $15 per class/ $75 for the 6-week session

Kundalini will begin at Harmony on Wednesday, June 24.


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Yoga for Stability and Mindfulness with Sandy Earl

Thursday from 5:30-6:30.  Virtual Class

Cost:  12 per class or $65 per 6 week session


~Appropriate for all levels~


A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress. 

  • Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
  • Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
  • Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living. 

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Candlelight Yoga with Megan Dietsch

 Thursday from 6:45-7:45 p.m. (begins June 25)
Cost:  $12 or $65 per 6 week session


Come reconnect with your mind, body, and spirit in this meditative slow flow vinyasa styled class.  This uplifting, inspirational, and reflective class will incorporate postures to increase flexibility, strength, and balance both physically and mentally.  This class is open to everyone at all levels and will also work on alignment and core engagement. Let the breath guide you and come unwind and rejuvenate yourself!

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Senior/Chair Yoga with Jenn McCullough

Fridays from 9:15-10:15 a.m.  Virtual Class


Cost:  $12 per class or $65 per 6 week session


Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.


​For additional information on Jenn's classes, visit her website:  https://integration.yoga

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Vinyasa Yoga with Megan Dietsch

Saturdays from 9:30-10:30 a.m. (begins June 27)


Cost:  $12 class/$65 per 6-week session


Appropriate for beginners through experienced students. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Options and modifications are offered so the pose can work for your unique body. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.