REIKI, MEDITATION, YOGA, NATUROPATHIC MEDICINE & HOMEOPATHY

Yoga Classes at Harmony in Life in Sylvania (Toledo), Ohio

Essential Yoga with Sue Briddell

Sue's classes will be virtual until further notice.

Mondays: 9-10:00 a.m.

Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.

Cost: Beginning January 3...$13 walk-in/$70 once a week/$100 twice a week/$130 unlimited

Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.

Yoga to Calm the Mind with Sandy Earl

Tuesdays: 10:00-11:00 a.m. at Harmony and thru Zoom

Cost: Beginning January 3...$15 walk-in

Please register on our online store.

Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.

~Specifically targeted for beginners and people new to yoga?~

A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:

Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
Developing better balance and overall strength with regular practice to preserve independence and vitality.
Higher quality of life with less aches and pains and more mobility with increased flexibility.

Anchor in Strength with Brandi Barnes

When: Wednesday both at Harmony and Virtual

Time: 11:00 – noon

Cost: Beginning January 3...$13 walk-in/$70 once a week/$100 twice a week/$130 unlimited

When registering please indicate if you will be practicing at Harmony or Virtual. Brandi will send you login information for Zoom.

Find your inner strength and celebrate the warrior within you in this slow-paced strength and confidence building yoga flow!

Grow from the ground up by building a strong foundation and core
Increase wrist mobility and strength
Improve balance and stability and find ease within the body
Build confidence by working through each pose slowly

Beginner friendly, all ages and stages welcome.

Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter) Teac

Harmony in Life
Kundalini Yoga (as taught by Kundalini Yoga Research Institute)
Teacher: Mahan Priya Kaur (Linda Polter)

Wednesdays 5:30 – 6:45p
In-Studio/Zoom

Cost: $15 class/$80 once a week for 6 weeks

Series: Expanding Our Capacities: Intelligence Through Creativity
January 5 – February 9, 2022
Wednesdays; 5:30-6:45p

This Kundalini Yoga series is based on the book How to Think Like Leonardo da Vinci (Gelb, 1998). The author makes the premise: “genius is made, not born”. He presents Leonardo’s seven precepts that serve as inspiring examples to help us find our unlimited capacities. In this series, these precepts will be woven into kriyas and meditations.

Session 1 ~ January 5th: Be Curious
Session 2 ~ January 12th: Learn Through Experience and Use Your Senses
Session 3 ~ January 19th: Embrace Ambiguity, Paradox, and Uncertainty
Session 4 ~ January 26th: Think with the Whole Brain
Session 5 ~ February 2nd:Take Care of Your Health and Well-being
Session 6 ~ February 9th: Putting It All Together

You are invited to practice this series either in-person at the Harmony in Life studio (with social distancing) or live-streamed via Zoom. When you register, please indicate which format you will be utilizing.

Yoga for Stability and Mindfulness with Sandy Earl

Time: Thursdays from 5:15-6:15 p.m.

at Harmony and thru Zoom

Cost: Beginning January 3...$15 walk-in

~Appropriate for all levels~

Please register on our online store.

Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.

A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.

Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.

Hatha Yoga with Jenn McCullough

When: Fridays

11:00 a.m.-12:00 noon.

Cost: $15 per individual class, $80 for one class per 6-week session

Please indicate if you will be practicing virtually. Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.

Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.

For additional information on Jenn's classes, visit her website: https://integration.yoga/

Senior/Chair Yoga with Jenn McCullough

When: Fridays at Harmony

Time: 9:30-10:30 a.m.

$15 walk-in or $80 per 6-week session

Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.

Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.

For additional information on Jenn's classes, visit her website: https://integration.yoga