Register for Creating An Archetype Chart 6/7&14 or A Moment of Peace 6/18.
5747 Main Street, Sylvania, OH 43560
Yoga Classes at Harmony in Life in Sylvania (Toledo), Ohio
Essential Yoga with Sue Briddell
Mondays: 9-10:00 a.m.
Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.
Cost: $13 walk-in/$70 once a week/$100 twice a week/$130 unlimited
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Yoga with Lisa Fellhauer
Yoga with Lisa Fellhauer
Last Class is May 23. Will resume July 25.
Gentle Yoga: Mondays, 5:00-6:00 p.m. (in person at Harmony)
Cost: $13 walk-in and special packages for 6-week session available at Harmony.
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Yoga to Calm the Mind with Sandy Earl
Tuesdays: 10:00-11:00 a.m. at Harmony and thru Zoom
Cost: $15 walk-in
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter) Teac
Harmony in Life
Kundalini Yoga (as taught by Kundalini Yoga Research Institute)
Teacher: Mahan Priya Kaur (Linda Polter)
In-Studio/Zoom
Cost: $15 class/$80 once a week for 6 weeks
May 11 – June 15, 2022
“Healing is not as difficult as you might think. It requires nothing more than what you would give any friend: attention, understanding, compassion, and love.” Lee Holden
Kundalini Yoga classes are one hour and fifteen minutes and encompass a pranayama (breath work), a warm-up, a kriya (set of asanas), relaxation with the healing vibrations of the gong, and concludes with a meditation. This is a hybrid class: in-person and remotely via Zoom.
All of us need to heal. Healing may be challenging and it seldom happens on a straight path. But we need to remember there are always opportunities to heal. We need to keep our hearts and minds open for the unimaginable.
May 11 Healing in Relationships: I live in harmony and balance with everyone I know.
May 18 Healing at Work: My work is a joy and a pleasure.
May 25 Healing for Success: I have within me all the ingredients for success.
June 1 Healing for Prosperity: My good comes from everywhere and everyone.
June 8 Healing the Body: I choose to be healthy and free.
June 15 Putting It All Together
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” Tori Amos
You are invited to practice this series either in-person at the Harmony in Life studio (with social distancing) or live-streamed via Zoom. When you register, please indicate which format you will be utilizing.
Yoga for Stability and Mindfulness with Sandy Earl
Time: Thursdays from 5:15-6:15 p.m.
at Harmony and thru Zoom
Cost: $15 walk-in
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Evening Wind Down Yoga with Lisa Fellhauer
Thursday from 6:45-7:45 p.m. at Harmony
Cost: $13 walk-in and special packages for 6-week session available at Harmony.
The best remedy for stress is relaxation. Taking time to release tension and relax is necessary for healing the effects of stress and living well. This class will help you slow down, relax, and prepare for a restful evening.
Hatha Yoga with Jenn McCullough
When: Fridays
11:00 a.m.-12:00 noon.
Cost: $15 per individual class, $80 for one class per 6-week session
Please indicate if you will be practicing virtually. Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Senior/Chair Yoga with Jenn McCullough
When: Fridays at Harmony
Time: 9:30-10:30 a.m.
$15 walk-in or $80 per 6-week session
Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga