Sacred Sound Meditation 8/16, Gentle Yoga Wksp 8/23. Magic of Meditation 9/17&24.
5747 Main Street, Sylvania, OH 43560
Yoga Classes at Harmony in Life in Sylvania (Toledo), Ohio
Essential Yoga with Sue Briddell
Vitual Only weeks of August 15, 22 & 29
Mondays: 9-10:00 a.m.
Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.
Cost: $13 walk-in/$70 once a week/$100 twice a week/$130 unlimited
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Yoga with Lisa Fellhauer
Yoga with Lisa Fellhauer
Gentle Yoga: Mondays, 5:00-6:00 p.m. (in person at Harmony)
Cost: $13 walk-in and special packages for 6-week session available at Harmony.
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Yoga to Calm the Mind with Sandy Earl
Tuesdays: 10:00-11:00 a.m. at Harmony and thru Zoom
Cost: $15 walk-in
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Functional Gentle Yoga with Kim Collins
When: Tuesday’s 6:30-7:45 p.m. begins September 13, 2022
Cost: $15 or $75 for 6 week session
Please register on our online store.
This class will assist you in everyday activities, bringing you into a natural state of alignment. Using your breath for deep relaxation and feeding muscles important nutrients via blood flow and warmth. Come experience gentle, soft movements to enlighten your inner capabilities to be healthy, strong and live life to the fullest.
Functional Private Yoga Sessions with Kim Collins, Certified Yoga Instructor and Reiki Master
Experience gentle movements in this private yoga session. Beneficial for those needing individual attention due to physical challenges. Cost for one hour session $60
To schedule email admin@harmonyinlifecenter.com or call Harmony at 419-517-0047.
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter) Teac
In-Studio/Zoom
Cost: $15 class/$80 once a week for 6 weeks
New Kundalini Yoga Series
“Self-Knowledge”
August 3 – September 7, 2022
Wednesdays, 5:30-6:45pm
We are fully entrenched in the Information Age. Information is easy to get and can seem overwhelming at times. Wisdom is rarer because we cannot learn wisdom, we must understand it.
For thousands of years the yogis, saints, and sages who developed Kundalini Yoga studied themselves. The yogic model of the human being is a vast one. Yogis have unshakable faith in the body’s almost unlimited capacity for health, healing, energy, and endurance. They believed in the capacity of human intuition to give guidance to life. Their goal was the experience of the higher self – the higher physical self, the higher mental self, and the higher spiritual self. This continues to be our goal.
This series offers kriyas and meditations that may act as a gateway to self-knowledge. These may have an immediate positive impact and may be used to experience the totality of our own self. They may give us long-term positive development toward our highest potential to live our own lives fully and well.
Join us for this new series, “Self-Knowedge”. The class is offered in the studio or online via Zoom.
Yoga for Stability and Mindfulness with Sandy Earl
Time: Thursdays from 5:15-6:15 p.m.
at Harmony and thru Zoom
Cost: $15 walk-in
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Evening Wind Down Yoga with Lisa Fellhauer
Thursday from 6:45-7:45 p.m. at Harmony
Cost: $13 walk-in and special packages for 6-week session available at Harmony.
The best remedy for stress is relaxation. Taking time to release tension and relax is necessary for healing the effects of stress and living well. This class will help you slow down, relax, and prepare for a restful evening.
Senior/Chair Yoga with Jenn McCullough
When: Fridays at Harmony
Time: 9:30-10:30 a.m.
$15 walk-in or $80 per 6-week session
Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga
Hatha Yoga with Jenn McCullough
When: Fridays
11:00 a.m.-12:00 noon.
Cost: $15 per individual class, $80 for one class per 6-week session
Please indicate if you will be practicing virtually. Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/