Reiki, Massage, Yoga & Naturopathic Medicine

Yoga to Calm the Mind with Sandy Earl

Tuesdays: 10:00-11:00 a.m.
Cost: $12 per class or $60 per 6 week session

~Specifically targeted for beginners and people new to yoga?~

A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:

Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
Developing better balance and overall strength with regular practice to preserve independence and vitality.
Higher quality of life with less aches and pains and more mobility with increased flexibility.

Hatha Yoga with Jenn McCullough

Thursdays: 11:30-12:30 p.m. ($12 per class)
Cost: $12/$60 for 6-week session

Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.

For additional information on Jenn's classes, visit her website: https://integration.yoga/

Kundalini Yoga (As Taught By Yogi Bhajan) Mahan Priya Kaur (Linda Polter) Teacher/Practitioner

Wednesday’s, 5:30-6:45 p.m.
Cost: $15 per class/ $75 for the 6-week session

Kundalini Yoga is open to all levels of students (new to any style yoga, new to Kundalini Yoga, experienced in any style yoga). Kundalini Yoga is an ancient practice known only by a select group of people in India until it was brought to the West by Yogi Bhajan in the late 1960’s.

The purpose of this practice is to cultivate spiritual potential and to bring to ourselves excellence, truth, and our greatest capabilities to achieve our higher consciousness and true identity. The practice is transformative for those who want to be transformed.

May 15 - June 19: "Physical Wisdom"

Kundalini Yoga gives us access to the full resources of the perfectly designed human body. This series will deepen our appreciation of our body as a miraculous gift.

Included in this series are meditations that will further enhance our physical wisdom. Their diversity are both challenging and useful. Any student of Kundalini Yoga can find a meditation that fits his/her own need, level of accomplishment, temperament, and goals.

Yoga Bhajan

“Just as all rivers end in the ocean, all yoga ends up raising the kundalini.
What is the kundalini? It is the creative potential of the human being.”

Yoga for Stability and Mindfulness with Sandy Earl

Thursday from 5:30-6:30.

Cost: 12 per class or $60 per 6 week session

~Appropriate for all levels~

A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.

Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.

Candlelight Yoga with Megan Dietsch

Thursdays from 6:45-7:45 p.m.
Cost: $12 or $60 per 6 week session

Come reconnect with your mind, body, and spirit in this meditative slow flow vinyasa styled class. This uplifting, inspirational, and reflective class will incorporate postures to increase flexibility, strength, and balance both physically and mentally. This class is open to everyone at all levels and will also work on alignment and core engagement. Let the breath guide you and come unwind and rejuvenate yourself!