Don't delay and register for our September classes.
5747 Main Street, Sylvania, OH 43560
Yoga Classes at Harmony in Life in Sylvania (Toledo), Ohio
Essential Yoga with Sue Briddell
Sue's classes will be virtual and at Harmony
Mondays: 9-10:00 a.m.
Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.
Cost: $12 or $65
Packages: Once a week for 6-weeks $65, Twice a week for 6-weeks $95 and Unlimited for 6-weeks $125
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Yoga with Lisa Fellhauer
Yoga with Lisa Fellhauer
Gentle Yoga: Mondays, 5:00-6:00 p.m. (in person at Harmony)
Cost: $12 class or $65 for a 6-week session
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Yoga to Calm the Mind with Sandy Earl
Tuesdays: 10:00-11:00 a.m. at Harmony and thru Zoom
Cost: $12 or $65
Packages: Once a week for 6-weeks $65, Twice a week for 6-weeks $95 and Unlimited for 6-weeks $125
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Anchor in Strength with Brandi Barnes
New Class
When: Wednesday’s beginning September 15 at Harmony
Time: 11:00 – noon
Cost: $12 per class or $65 six-week session
Find your inner strength and celebrate the warrior within you in this slow-paced strength and confidence building yoga flow!
- Grow from the ground up by building a strong foundation and core
- Increase wrist mobility and strength
- Improve balance and stability and find ease within the body
- Build confidence by working through each pose slowly
Beginner friendly, all ages and stages welcome.
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter) Teac
Harmony in Life
Kundalini Yoga (as taught by Kundalini Yoga Research Institute)
Teacher: Mahan Priya Kaur (Linda Polter)
Wednesdays 5:30 – 6:45p
In-Studio/Zoom
New Series: September 15 – October 20, 2021
“Activating & Aligning the Glandular System: One Gateway to Bliss”
Our glandular system, also known as the endocrine system, is the guardian of our health. When our glands are secreting at optimal functioning, we are healthy, strong, and vital.
Kundalini Yoga is a positive way to keep the glandular system tuned up. This yoga practice balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Our achievement in life is based on our glandular secretion.
Commitment to this series will “turn up the wattage” and begin to allow us to live big and shine bright! As we connect to our human birthright, we have the ability to reach our higher consciousness and manifest our goals.
September 15th: The Glands of the Lower Chakras
September 22nd: The Thymus Gland (4th Chakra)
September 29th: The Thyroid Gland (5th Chakra)
October 6th: The Pituitary Gland (6thChakra)
October 13th: The Pineal Gland (7thChakra)
October 20th: Putting It All Together (a review)
You are invited to practice this series either in-person at the Harmony in Life studio (with social distancing) or live-streamed via Zoom. When you register, please indicate which format you will be utilizing.
Important Reminder for individuals practicing at Harmony in Life:
There will be no more communal props available at the studio.
Please bring your own props that you will need for the practice: a mat, a blanket, a cushion/bolster a pillow, a block(s).
Yoga for Stability and Mindfulness with Sandy Earl
Time: Thursdays from 5:15-6:15 p.m.
at Harmony and thru Zoom
Cost: $12 per class
Packages: Once a week for 6-weeks $65, Twice a week for 6-weeks $95 and Unlimited for 6-weeks $125
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Hatha Yoga with Jenn McCullough
When: Wednesdays (beginning September 15)
7:15 - 8:15 p.m.
and
Fridays
11:00 a.m.-12:00 noon.
Cost: $15 per individual class, $80 for one class per 6-week session, or $120 for two classes per 6-week session.
Please indicate if you will be practicing virtually. Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Candlelight Yoga with Lisa Fellhauer
Thursday from 6:45-7:45 p.m. at Harmony
Cost: $12
No class September 9
Come reconnect with your mind, body, and spirit in this meditative slow flow vinyasa styled class. This uplifting, inspirational, and reflective class will incorporate postures to increase flexibility, strength, and balance both physically and mentally. This class is open to everyone at all levels and will also work on alignment and core engagement. Let the breath guide you and come unwind and rejuvenate yourself!
Senior/Chair Yoga with Jenn McCullough
When: Fridays at Harmony
Time: 9:30-10:30 a.m.
$15 walk-in or $80 per 6-week session
Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga