Register for Yoga Nidra 2/5, Group Meditation 2/19, Sound Journey (Sound Bath) 3/26.
5747 Main Street, Sylvania, OH 43560
SOLD OUT--Functional Gentle Yoga Workshop with Kim Collins
$0.00
SOLD OUT--Functional Gentle Yoga Workshop with Kim Collins
Cost: $20
When: Tuesday, February 7
Time: 5:45-7:15 PM
Functional Gentle Yoga will assist you in everyday activities, bringing you into a natural state of alignment. Using your breath for deep relaxation and feeding muscles important nutrients via blood flow and warmth. Come experience gentle, soft movements to enlighten your inner capabilities to be healthy, strong and live life to the fullest.
Essential Yoga with Sue Briddell
(VIRTUAL)
Mondays: 9-10:00 a.m.
Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.
Cost: $13 walk-in/$70 once a week/$100 twice a week/$130 unlimited
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Yoga with Lisa Fellhauer
Gentle Yoga: Mondays, 5:00-6:00 p.m. (in person at Harmony)
Cost: $13 walk-in and special packages for 6-week session available at Harmony.
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Yoga to Calm the Mind with Sandy Earl
Tuesdays: 10:00-11:00 a.m. at Harmony and thru Zoom
Cost: $15 walk-in
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter)
New Kundalini Yoga Series
“Self-Affirmations for the New Year”
January 4 – February 8, 2023
Wednesdays, 5:30 – 6:45p
In Studio/Zoom
This series is based upon the book Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk by Cynthia Kane. Have you ever caught yourself saying things like these: I can’t do anything right today. That’s so typical of me to get this wrong. I’m so bad at…..? Have you ever said things to yourself that you would never say to friends?
The same rules when communicating with others may apply when talking to ourselves: Is what I am about to say true? Is it helpful? Is it kind? It is also important to bring another Buddhist tenant to self-talk: compassion. Compassion is a wonderful quality to cultivate within yourself and for yourself.
With this series, participants will experience kriyas and meditations that address positive self-talk. These will examine five practices: listening, exploring, questioning, releasing, and balancing. How we talk to ourselves defines how we view others and the world. Through our words, we have the power to change everything!
Coming up....
New Kundalini Yoga Series
“Infinity and Me”
February 15 – March 22 (5 Sessions; no class March 15)
Wednesdays, 5:30 – 6:45p
In Studio/Zoom
Infinity is the concept of something that is unlimited, endless, without boundaries. Everything finite has an identity, a direction, a location, and a prediction. As we approach infinity with our awareness, we may depend less on the finite and find ourselves comfortable with the unknown. Being aware of our own infinity may be known as Liberation or Nirvana or Enlightenment. It is a continuous journey, not a destination or an achievement with an end.
The kriyas and meditations in this series have the ability to introduce us to higher goals, ones filled with impossibilities and miracles, ones that are infinite.
Yoga for Stability and Mindfulness with Sandy Earl
Time: Thursdays from 5:15-6:15 p.m.
at Harmony and thru Zoom
Cost: $15 walk-in
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Evening Wind Down Yoga with Lisa Fellhauer
Thursday from 6:45-7:45 p.m. at Harmony
Cost: $13 walk-in and special packages for 6-week session available at Harmony.
The best remedy for stress is relaxation. Taking time to release tension and relax is necessary for healing the effects of stress and living well. This class will help you slow down, relax, and prepare for a restful evening.
Senior/Chair Yoga with Jenn McCullough
When: Fridays at Harmony and on Zoom
Time: 9:30-10:30 a.m.
$15 walk-in or $80 per 6-week session
When registering, please note if you will be practicing at Harmony or Zoom.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga
Hatha Yoga with Jenn McCullough
When: Fridays at Harmony and on Zoom
11:00 a.m.-12:00 noon.
Cost: $15 per individual class, $80 for one class per 6-week session
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/