Bliss Yoga with Live Music, Yoga Essential Workshop, Law of Attraction: What's Next?

5747 Main Street, Sylvania, OH 43560

(419) 517.0047 * admin@harmonyinlifecenter.com

REIKI, MEDITATION, YOGA, NATUROPATHIC MEDICINE & HOMEOPATHY

REIKI, MEDITATION, YOGA, NATUROPATHIC MEDICINE & HOMEOPATHY

REIKI, MEDITATION, YOGA, NATUROPATHIC MEDICINE & HOMEOPATHYREIKI, MEDITATION, YOGA, NATUROPATHIC MEDICINE & HOMEOPATHYREIKI, MEDITATION, YOGA, NATUROPATHIC MEDICINE & HOMEOPATHY

Winter 2020 Yoga Schedule

image6

New to Harmony Yoga, please register for your yoga class.  All our yoga classes are for Every Body!  Any questions, please call Harmony at 419.517.0047.

Yoga Classes at Harmony in Life in Sylvania (Toledo), Ohio

image7

Essential Yoga with Sue Briddell

Mondays:  9-10:00 a.m.  

Tuesdays:   5-6:00 p.m.
Wednesdays:   9-10:00 a.m.
Thursdays:  9-10:00 a.m. 
Cost: $12 per class or $60 for 6 week session

Essential Yoga is about the entire body, mind and spirit.  Yoga will be combined with essential oils to enhance your yoga experience. The goal is complete balance through stretching, bending, breathing and meditation.  All welcome.

image8

After School Yoga

 

After School Yoga with Megan

Monday from 4:00-4:30 p.m. for kids 9-12 years of age


**Registration is required per class.



After School Yoga is a class that focuses on giving pre-teens (8-12 years old) the tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, along with a short meditation/relaxation at the end.  



image9

Yoga to Calm the Mind with Sandy Earl

Tuesdays:  10:00-11:00 a.m. 
Cost:          $12 per class or $60 per 6 week session


~Specifically targeted for beginners and people new to yoga?~


A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:

  • Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
  • Developing better balance and overall strength with regular practice to preserve independence and vitality.
  • Higher quality of life with less aches and pains and more mobility with increased flexibility.

image10

Hatha Yoga with Jenn McCullough

Thursdays:  11:30-12:30 p.m. ($12 per class)  
Cost:   $12/$60 for 6-week session


Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.


For additional information on Jenn's classes, visit her website: https://integration.yoga/

image11

Kundalini Yoga (As Taught By Yogi Bhajan) Mahan Priya Kaur (Linda Polter) Teacher/Practitioner

Wednesday’s, 5:30-6:45 p.m. 
Cost:  $15 per class/ $75 for the 6-week session

New Year/New Decade/New Kundalini Yoga Series
“Activating & Aligning the Glandular System: One Gateway to Bliss”


Our glandular system, also known as the endocrine system, is the guardian of our health. When our glands are secreting at optimal functioning, we are healthy, strong, and vital. 


Kundalini Yoga is a positive way to keep the glandular system tuned up. This yoga practice balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Our achievement in life is based on our glandular secretion.


In this new year, commitment to this series will “turn up the wattage” and begin to allow us to live big and shine bright! As we connect to our human birthright, we have the ability to reach our higher consciousness and manifest our goals.


January 8th: The Glands of the Lower Chakras
January 15th: The Thymus Gland (4th Chakra)
January 22nd : The Thyroid Gland (5th Chakra)
January 29th : The Pituitary Gland (6th Chakra)
February 5th : The Pineal Gland (7th Chakra)
February 12th: Putting It All Together (a review)



Yoga Bhajan

 “Just as all rivers end in the ocean, all yoga ends up raising the kundalini.
What is the kundalini?  It is the creative potential of the human being.” 

image12

Kids Yoga with Megan

Kids Yoga

Thursday from 4:00-4:30 p.m. for kids 3-7 years of age 


In this playful yoga class designed especially for 3-7 years old, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives.  Games, stories, and music will be incorporated into this fun, non-competitive class.  Each class ends with a short period of relaxation. 

image13

Yoga for Stability and Mindfulness with Sandy Earl

Thursday from 5:30-6:30.  

Cost:  12 per class or $60 per 6 week session


~Appropriate for all levels~


A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress. 

  • Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
  • Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
  • Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living. 

image14

Candlelight Yoga with Megan Dietsch

 

Thursdays from 6:45-7:45 p.m.  
Cost:  $12 or $60 per 6 week session


Come reconnect with your mind, body, and spirit in this meditative slow flow vinyasa styled class.  This uplifting, inspirational, and reflective class will incorporate postures to increase flexibility, strength, and balance both physically and mentally.  This class is open to everyone at all levels and will also work on alignment and core engagement. Let the breath guide you and come unwind and rejuvenate yourself!

image15

Senior/Chair Yoga with Jenn McCullough

Fridays from 9:15-10:15 a.m.

and

Fridays from 5:30-6:30 p.m. beginning January 10
Cost:  $12 per class or $60 per 6 week session


Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.


​For additional information on Jenn's classes, visit her website:  https://integration.yoga

image16

Vinyasa Yoga with Megan Dietsch

Saturdays from 9:30-10:30 a.m. 

Cost:  $12 class/$60 per 6-week session


Appropriate for beginners through experienced students. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Options and modifications are offered so the pose can work for your unique body. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.


image17

Bliss Yoga and Live Music with Jess Betz

 

When:  Sunday (Begins January 12)

Time:   4:30-5:30 p.m. 

Cost: $12


Join Jess for a slow flow class to beautiful music provided by Chase Potter. Tranquil beats to the djembe, guitar, violin combined with music and chakra therapy will leave you floating with bliss.