Virtual Yoga Classes
Yoga with Sue Briddell
Yoga with Jenn McCullough
Yoga with Jenn McCullough
Virtual Yoga Classes
with Sue Briddell
New Session begins week of March 30-May 9.
Mondays: 9-10:00 a.m.
Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.
Cost per 6-week session:
$12 per drop in
$65 for one class per week
$95 for 2 classes per week
$125 for unlimited yoga
Please register on our online store.
Sue is offering yoga thru FaceTime. You will receive a text from Sue to get you started.
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Yoga with Jenn McCullough
Yoga with Jenn McCullough
Yoga with Jenn McCullough
Virtual Yoga Classes
with Jenn McCullough
New Session begins week of March 30-May 9.
Once you register, Jenn will add you to the private Facebook group for a live session.
Hatha Yoga: Thursdays, 11:30 am - 12:30 pm
Senior/Chair Yoga: Fridays 9:30-10:30 am (new time)
Cost: $12 per drop in class
$65 for one class per week
for 6-week session
Please register on our online store.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: www.integration.yoga
Yoga with Sandy Earl
Yoga with Jenn McCullough
Yoga with Sandy Earl
Virtual Yoga Classes
with Sandy Earl
New Session begins week of March 30-May 9.
Tuesday/Thursday at 10 a.m.
Using a stability ball or chair
Tuesday/Thursday at 5:30 p.m. Slow flow and mindfulness
yoga class
Wednesday at 4:00 p.m.
Slow flow with core work
Saturday at 9:00 a.m.
Slow flow and strength building
Cost per 6-week session:
$12 per drop in
$65 for one class per week
$95 for 2 classes per week
$125 for unlimited yoga
Please register on our online store.
Sandy is offering yoga thru Zoom. You will receive a link from Sandy to get you started. You don't need a zoom account to participate.
Slow Flow class offers breath linked to movement, helping you find the space between poses while still retaining the gentle flow.
Yoga Classes at Harmony in Life in Sylvania (Toledo), Ohio
Essential Yoga with Sue Briddell
Mondays: 9-10:00 a.m.
Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.
Cost: $12 per class or $65 for 6 week session
Essential Yoga is about the entire body, mind and spirit. Yoga will be combined with essential oils to enhance your yoga experience. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
After School Yoga
After School Yoga with Megan
Monday from 4:00-4:30 p.m. for kids 9-12 years of age
**Registration is required per class.
After School Yoga is a class that focuses on giving pre-teens (8-12 years old) the tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, along with a short meditation/relaxation at the end.
Yoga to Calm the Mind with Sandy Earl
Tuesdays: 10:00-11:00 a.m.
Cost: $12 per class or $65 per 6 week session
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Hatha Yoga with Jenn McCullough
Thursdays: 11:30-12:30 p.m. ($12 per class)
Cost: $12/$65 for 6-week session
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Kundalini Yoga (As Taught By Yogi Bhajan) Mahan Priya Kaur (Linda Polter) Teacher/Practitioner
Wednesday’s, 5:30-6:45 p.m.
Cost: $15 per class/ $75 for the 6-week session
The Mind: A Servant to the Soul
A Four Session Series
“By conquering your mind, you can conquer the world.” Guru Nanak
February 19th The Mind: An Introduction
Every human being who wants to excel and to develop the character and caliber that
upholds the values of the soul, needs a direct, fundamental relationship to the mind.
March 11th The Positive Mind
The purpose of the Positive Mind is projection and expansion. It searches for pleasure,
for fulfillment, for the possibilities to utilize anything that we can experience.
Am I open to all possibilities that life has to offer?
March 18th The Negative Mind
The purpose of the Negative Mind is protection. It gives us patience to be obedient
to our own inner guidance.
Can I determine if there is danger in a situation?
March 25th The Neutral Mind
The Neutral Mind is also the Meditative Mind. It observes the actions of both the
Positive and Negative Minds and then judges both in relationship to your higher self.
Do I allow myself to perceive and act upon inner wisdom?
Yoga Bhajan
“Just as all rivers end in the ocean, all yoga ends up raising the kundalini.
What is the kundalini? It is the creative potential of the human being.”
Kids Yoga with Megan
Kids Yoga
Thursday from 4:00-4:30 p.m. for kids 3-7 years of age
Please note: No class Thursday, March 26.
In this playful yoga class designed especially for 3-7 years old, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a short period of relaxation.
Yoga for Stability and Mindfulness with Sandy Earl
Thursday from 5:30-6:30. No class March 12
Cost: 12 per class or $65 per 6 week session
~Appropriate for all levels~
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Candlelight Yoga with Megan Dietsch
Thursdays from 6:45-7:45 p.m.
Cost: $12 or $65 per 6 week session
Please note: No class Thursday, March 26.
Come reconnect with your mind, body, and spirit in this meditative slow flow vinyasa styled class. This uplifting, inspirational, and reflective class will incorporate postures to increase flexibility, strength, and balance both physically and mentally. This class is open to everyone at all levels and will also work on alignment and core engagement. Let the breath guide you and come unwind and rejuvenate yourself!
Senior/Chair Yoga with Jenn McCullough
Fridays from 9:15-10:15 a.m.
Cost: $12 per class or $65 per 6 week session
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga
Vinyasa Yoga with Megan Dietsch
Saturdays from 9:30-10:30 a.m.
Cost: $12 class/$65 per 6-week session
Appropriate for beginners through experienced students. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Options and modifications are offered so the pose can work for your unique body. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.