REIKI, MEDITATION, YOGA, NATUROPATHIC MEDICINE & HOMEOPATHY

Yoga Classes at Harmony in Life in Sylvania (Toledo), Ohio

Essential Yoga with Sue Briddell

Sue's classes will be virtual and at Harmony

***Sue's Monday, August 2 will be VIRTUAL

Mondays: 9-10:00 a.m.

Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.

Cost: $12 or $65

Packages: Once a week for 6-weeks $65, Twice a week for 6-weeks $95 and Unlimited for 6-weeks $125

Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.

Yoga to Calm the Mind with Sandy Earl

Tuesdays: 10:00-11:00 a.m. at Harmony and thru Zoom

Cost: $12 or $65

Packages: Once a week for 6-weeks $65, Twice a week for 6-weeks $95 and Unlimited for 6-weeks $125

Please register on our online store.

Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.

~Specifically targeted for beginners and people new to yoga?~

A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:

Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
Developing better balance and overall strength with regular practice to preserve independence and vitality.
Higher quality of life with less aches and pains and more mobility with increased flexibility.

Kundalini Yoga (As Taught By Yogi Bhajan) with Mahan Priya Kaur (Linda Polter) Teacher/Practitioner

Wednesdays 5:30 – 6:45 p.m.

In-Studio/Zoom

August 4 – September 8, 2021

Cost: $15 per class, $80 for 6-week session

Click here for IAM™ Yoga Nidra Workshop, Sunday, August 1 at 7:30 p.m.

The Chakras

Chakras are the centers of consciousness and focal points of energy. The chakras have a direct, immediate, and profound effect on our daily lives. Raising the kundalini energy to activate these chakras enables us to balance the forces of positive and negative that exist in every situation.

We practice Kundalini Yoga in order to coordinate and balance the functions of the lower chakras and to experience the realms of the higher chakras. In this series, we will practice kriyas and meditations specifically designed to work on these chakras. Of course, in each session, we will relax to the healing vibrations of the gong.

August 4 The Lower Triangle (Root, Sacrum, Solar Plexus)
August 11 The Heart Chakra
August 18 The Throat Chakra
August 25 The Third Eye
September 1 The Crown Chakra
September 8 Putting It All Together

You are invited to practice this series either in-person at Harmony in Life (with social distancing) or live-streamed via Zoom. When you register, please indicate which format you will be utilizing.

Yoga for Stability and Mindfulness with Sandy Earl

Time: Thursdays from 5:15-6:15 p.m.

at Harmony and thru Zoom

Cost: $12 per class

Packages: Once a week for 6-weeks $65, Twice a week for 6-weeks $95 and Unlimited for 6-weeks $125

~Appropriate for all levels~

Please register on our online store.

Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.

A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.

Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.

Candlelight Yoga with Jess Betz

Thursday from 6:45-7:45 p.m. at Harmony

Cost: $12

Lisa Fellhauer will be subbing for Jess, August 5, 12, 19 & 26.

Come reconnect with your mind, body, and spirit in this meditative slow flow vinyasa styled class. This uplifting, inspirational, and reflective class will incorporate postures to increase flexibility, strength, and balance both physically and mentally. This class is open to everyone at all levels and will also work on alignment and core engagement. Let the breath guide you and come unwind and rejuvenate yourself!

Senior/Chair Yoga with Jenn McCullough

Note: Jenn's Friday, August 8 class will be VIRTUAL

New Time

Fridays from 9:30-10:30 a.m.

$15 walk-in or $80 per 6-week session

Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.

Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.

For additional information on Jenn's classes, visit her website: https://integration.yoga

Hatha Yoga with Jenn McCullough

Note: Jenn's Friday, August 8 class will be VIRTUAL

New Day and Time

Fridays: 11:00 a.m.-12:00 noon.
Cost: $15 per individual class or $80 per 6-week session

Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.

Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.

For additional information on Jenn's classes, visit her website: https://integration.yoga/