Virtual Yoga Classes
Yoga with Sue Briddell
Yoga with Jenn McCullough
Yoga with Jenn McCullough
Yoga Classes
with Sue Briddell
Beginning June 1, yoga classes at Harmony and thru Zoom
Mondays: 9-10:00 a.m.
Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.
Cost per 6-week session:
$12 per drop in
Please register on our online store.
Sue is offering yoga thru Zoom and at Harmony (begins June 1). You will receive a text from Sue to get you started.
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Yoga with Jenn McCullough
Yoga with Jenn McCullough
Yoga with Jenn McCullough
Virtual Yoga Classes with
Jenn McCullough
May 14-June 19 (Virtual)
Once you register, Jenn will add you to the private Facebook group for a live session.
Hatha Yoga: Thursdays, 11:30 am - 12:30 pm
Senior/Chair Yoga: Fridays 9:30-10:30 am (new time)
Cost: $12 per drop in class
Please register on our online store.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: www.integration.yoga
Yoga with Sandy Earl
Yoga with Jenn McCullough
Yoga with Sandy Earl
Virtual Yoga Classes
with Sandy Earl
May 12-June 20 (Virtual)
Tuesday/Thursday at 10 a.m.
Using a stability ball or chair
Wednesday at 4:00 p.m.
Slow flow with core work
Thursday at 5:30 p.m.
Slow flow and mindfulness
yoga class
Saturday at 9:00 a.m.
Slow flow and strength building
Cost per 6-week session:
$12 per drop in
Please register on our online store.
Sandy is offering yoga thru Zoom. You will receive a link from Sandy to get you started. You don't need a zoom account to participate.
Slow Flow class offers breath linked to movement, helping you find the space between poses while still retaining the gentle flow.
Yoga Classes at Harmony in Life in Sylvania (Toledo), Ohio
Essential Yoga with Sue Briddell
Mondays: 9-10:00 a.m. beginning June 1 both at Harmony and thru Zoom
Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.
Cost: $12 per class or $65 for 6 week session
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Kids Yoga with Megan Dietsch
Kids Yoga with Megan
for kids 3-7 years of age
Monday from 10:30-11:00 a.m. (begins June 22 at Harmony)
Thursday from 10:30-11:00 a.m. (begins June 25 at Harmony)
**Registration is required per class.
In this playful yoga class designed especially for 3-7 years old, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a short period of relaxation.
Yoga to Calm the Mind with Sandy Earl
Tuesdays: 10:00-11:00 a.m. Virtual thru Zoom
Cost: $12 per class or $65 per 6 week session
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Hatha Yoga with Jenn McCullough
Thursdays: 11:30-12:30 p.m. ($12 per class) Virtual Class
Cost: $12/$65 for 6-week session
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Kundalini Yoga (As Taught By Yogi Bhajan) Mahan Priya Kaur (Linda Polter) Teacher/Practitioner
Wednesday’s, 5:30-6:45 p.m.
Cost: $15 per class/ $75 for the 6-week session
Kundalini will begin at Harmony on Wednesday, June 24.
Yoga for Stability and Mindfulness with Sandy Earl
Thursday from 5:30-6:30. Virtual Class
Cost: 12 per class or $65 per 6 week session
~Appropriate for all levels~
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Candlelight Yoga with Megan Dietsch
Thursday from 6:45-7:45 p.m. (begins June 25)
Cost: $12 or $65 per 6 week session
Come reconnect with your mind, body, and spirit in this meditative slow flow vinyasa styled class. This uplifting, inspirational, and reflective class will incorporate postures to increase flexibility, strength, and balance both physically and mentally. This class is open to everyone at all levels and will also work on alignment and core engagement. Let the breath guide you and come unwind and rejuvenate yourself!
Senior/Chair Yoga with Jenn McCullough
Fridays from 9:15-10:15 a.m. Virtual Class
Cost: $12 per class or $65 per 6 week session
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga
Vinyasa Yoga with Megan Dietsch
Saturdays from 9:30-10:30 a.m. (begins June 27)
Cost: $12 class/$65 per 6-week session
Appropriate for beginners through experienced students. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Options and modifications are offered so the pose can work for your unique body. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.