Adjusted Yoga Schedule

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Yoga Classes at Harmony in Life in Sylvania (Toledo), Ohio

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Essential Yoga with Sue Briddell

Mondays:  9-10:00 a.m.  

Tuesdays:   5-6:00 p.m.
Wednesdays:   9-10:00 a.m.
Thursdays:  9-10:00 a.m. 
Cost: $12 per class or $60 for 6 week session

Essential Yoga is about the entire body, mind and spirit.  Yoga will be combined with essential oils to enhance your yoga experience. The goal is complete balance through stretching, bending, breathing and meditation.  All welcome.

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Mindful Yoga Flow with Shannon McElvany

Mondays:  10:30-11:30 a.m. 

Cost: $12 per class or $60 for 6 week session 


A calming yoga class with a focus on breath awareness, gentle movements and exploring their connection for deeper stress relief and relaxation.  Great for all levels.
 


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After School Yoga

 

After School Yoga with Megan

Monday from 4:00-4:30 p.m. for kids 9-12 years of age


**Registration is required per class.



After school yoga is a class for school-aged kids 9-12 years of age. With the pressures that kids face in today's age, they need a healthy outlet to balance their emotions and learn to let go. This 30-minute class will give kids and their caregiver the proper tools to help reduce anxiety and stress. All of this will be achieved through breath work, mindfulness, and simple yoga stretches. 



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Yoga to Calm the Mind with Sandy Earl

Tuesdays:  10:00-11:00 a.m. 
Cost:          $12 per class or $60 per 6 week session


~Specifically targeted for beginners and people new to yoga?~


A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:

  • Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
  • Developing better balance and overall strength with regular practice to preserve independence and vitality.
  • Higher quality of life with less aches and pains and more mobility with increased flexibility.

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Hatha Yoga with Jenn McCullough

Thursdays:  11:30-12:30 p.m. ($12 per class)  
Cost:   $12/$60 for 6-week session


Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.


For additional information on Jenn's classes, visit her website: https://integration.yoga/

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Kundalini Yoga (As Taught By Yogi Bhajan) Mahan Priya Kaur (Linda Polter) Teacher/Practitioner

Wednesday’s, 5:30-6:45 p.m. 
Cost:  $15 per class/ $75 for the 6-week session

Commitment: The First Step to Happiness


December 11: The Heart of Practice

December 18: The Gift and Power of Silence


Kundalini Yoga is open to all levels of students. This brief two-session series is perfect for those who are interested in or curious about this style of yoga. The purpose of Kundalini Yoga is to achieve our higher

consciousness and true identity. The practice is transformative for those who want to be transformed.


This two-session series focuses on “sadhana” – a spiritual practice. Sadhana is a process to refine human awareness, burn off old patterns, and clean out the subconscious. Sadhana is a discipline that moves us toward cosmic consciousness and helps to fulfill the destiny and potential of our soul.


During this special topic two-week series, we will practice two kriyas (series of exercises) and two meditations that can easily be put into a daily individual sadhana at home. Yogi Bhajan said that the first

step to happiness is commitment.


Next Session:

 

New Year/New Decade/New Kundalini Yoga Series
“Activating & Aligning the Glandular System: One Gateway to Bliss”


Our glandular system, also known as the endocrine system, is the guardian of our health. When our glands are secreting at optimal functioning, we are healthy, strong, and vital. 


Kundalini Yoga is a positive way to keep the glandular system tuned up. This yoga practice balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Our achievement in life is based on our glandular secretion.


In this new year, commitment to this series will “turn up the wattage” and begin to allow us to live big and shine bright! As we connect to our human birthright, we have the ability to reach our higher consciousness and manifest our goals.


January 8th: The Glands of the Lower Chakras
January 15th: The Thymus Gland (4th Chakra)
January 22nd : The Thyroid Gland (5th Chakra)
January 29th : The Pituitary Gland (6th Chakra)
February 5th : The Pineal Gland (7th Chakra)
February 12th: Putting It All Together (a review)



Yoga Bhajan

 “Just as all rivers end in the ocean, all yoga ends up raising the kundalini.
What is the kundalini?  It is the creative potential of the human being.” 

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Kids Yoga with Megan

Kids Yoga

Thursday from 4:00-4:30 p.m. for kids 4-8 years of age 


Kids Yoga is a class for school-aged kids 4-8 years of age and their caregiver. With the pressures that kids face in today's age, they need a healthy outlet to balance their emotions and learn to let go. This 30-minute class will give kids and their caregiver the proper tools to help reduce anxiety and stress. All of this will be achieved through breath work, mindfulness, and simple yoga stretches.

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Yoga for Stability and Mindfulness with Sandy Earl

Thursday from 5:30-6:30.  

Cost:  12 per class or $60 per 6 week session


~Appropriate for all levels~


A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress. 

  • Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
  • Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
  • Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living. 

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Candlelight Yoga with Megan Dietsch

 

Thursdays from 6:45-7:45 p.m.  (No class, December 19)
Cost:  $12 or $60 per 6 week session


Come reconnect with your mind, body, and spirit in this meditative slow flow vinyasa styled class.  This uplifting, inspirational, and reflective class will incorporate postures to increase flexibility, strength, and balance both physically and mentally.  This class is open to everyone at all levels and will also work on alignment and core engagement. Let the breath guide you and come unwind and rejuvenate yourself!

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Senior/Chair Yoga with Jenn McCullough

Fridays from 9:15-10:15 a.m.

and

Fridays from 5:30-6:30 p.m. beginning January 10
Cost:  $12 per class or $60 per 6 week session


Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.


​For additional information on Jenn's classes, visit her website:  https://integration.yoga

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Vinyasa Yoga with Megan Dietsch

Saturdays from 9:30-10:30 a.m.  (No class, December 21)

Cost:  $12 class/$60 per 6-week session


Appropriate for beginners through experienced students. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Options and modifications are offered so the pose can work for your unique body. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.