Harmony Holiday Hours: Tues. noon-5:00, Wed. 11-4:00, Thurs. noon-5:00, Sat. 11-2.
5747 Main Street, Sylvania, OH 43560
Yoga Classes at Harmony in Life in Sylvania (Toledo), Ohio
Essential Yoga with Sue Briddell
Om for the Holidays, December 7-30 (4 week session)
All classes at Harmony and thru Zoom.
Sue's classes will go virtual from November 23-December 30.
Mondays: 9-10:00 a.m.
Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.
Cost: $12 or $65
Packages: Once a week for 6-weeks $65, Twice a week for 6-weeks $95 and Unlimited for 6-weeks $125
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Yoga to Calm the Mind with Sandy Earl
Tuesdays: 10:00-11:00 a.m. at Harmony and thru Zoom
Sandy's 6 week session will be November 12-December 17
Holiday Drop-in's: December 22 & 29
Cost: $12 or $65
Packages: Once a week for 6-weeks $65, Twice a week for 6-weeks $95 and Unlimited for 6-weeks $125
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Kundalini Yoga (As Taught By Yogi Bhajan) with Mahan Priya Kaur (Linda Polter) Teacher/Practitioner
Wednesdays from 5:30 – 6:45 p.m.
Cost: $15 per class, $80 for 6-week session
Kundalini will be offered at Harmony and thru Zoom (when registering, please indicate which way you will be practicing.)
Click here for IAM™ Yoga Nidra Workshop
October 28 – December 2, 2020
5 Sessions (no class November 25)
Mastering the Self: Cultivating the Neutral Mind
Have you wondered what Kundalini Yoga is all about? Have you ever wanted to try Kundalini Yoga? This is the perfect time to try it because you can practice in the privacy of your home!
The practice of Kundalini Yoga emphasizes self-awareness and strengthens the nervous and glandular systems. During each session we will practice breath work (pranayama), a kriya (a series of asanas – this series the focus is on the neutral mind), a meditation, and relaxation with the healing sound of the gong.
We have three minds: the positive mind, the negative mind, and the neutral mind. The neutral mind is also known as the “meditative mind”. It is non-attached and never reacts. Living in the neutral mind is the goal of yoga; it is the ultimate “win-win” mentality.
You are invited to practice this series either in-person at the Harmony in Life studio (with social distancing) or live-streamed via Zoom. When you register, please indicate which format you will be utilizing.
December 9 & 16, 2020
2 Class Sessions
Special Topic: Rest and Restore
This two-week session prior to the holiday break will focus on the importance of sleep, rest, and relaxation for the rejuvenation and restoration of the body, mind, and spirit. The ability to relax is essential for physical and mental well-being. Kundalini Yoga gives people the tools to be able to truly relax.
We will do two kriyas (sets of asanas) for relaxation, and two meditations: one for better sleep, mental clarity, and relaxation and one to open the heart.
If you have wondered about Kundalini Yoga and have wanted to try it, this is the perfect two classes to do so. The class will be held in-person at Harmony in Life (with social distancing) and on Zoom. You can try this yoga practice in the privacy of your home!
When you register, please indicate which format you will be utilizing.
Important Reminder: At this time, we are unable to provide any communal props for use during our practice. Please bring the props that you will need: this may include a mat, a blanket, a cushion/bolster, a pillow, a block(s)….
Hatha Yoga with Jenn McCullough
Thursdays: 11:30-12:30 p.m. ($12 per class) Virtual Class
Cost: $12/$65 for 6-week session
Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Yoga for Stability and Mindfulness with Sandy Earl
New Time: Thursdays from 5:15-6:15 p.m.
at Harmony and thru Zoom
Cost: $12 per class
Packages: Once a week for 6-weeks $65, Twice a week for 6-weeks $95 and Unlimited for 6-weeks $125
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Candlelight Yoga with Megan Dietsch
Om for the Holidays, December 10, 12, 17 & 19 (2-week session)
Thursday from 6:45-7:45 p.m. at Harmony
Cost: $12 or $65
Packages: Once a week for 6-weeks $65, Twice a week for 6-weeks $95 and Unlimited for 6-weeks $125
Come reconnect with your mind, body, and spirit in this meditative slow flow vinyasa styled class. This uplifting, inspirational, and reflective class will incorporate postures to increase flexibility, strength, and balance both physically and mentally. This class is open to everyone at all levels and will also work on alignment and core engagement. Let the breath guide you and come unwind and rejuvenate yourself!
Senior/Chair Yoga with Jenn McCullough
Fridays from 9:15-10:15 a.m. Virtual Class
Cost: $12 per class or $65 per 6-week session
Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga
Vinyasa Yoga with Megan Dietsch
Om for the Holidays, December 10, 12, 17 & 19 (2-week session)
Saturdays from 9:30-10:30 a.m.
Cost: $12 or $65
Packages: Once a week for 6-weeks $65, Twice a week for 6-weeks $95 and Unlimited for 6-weeks $125
Appropriate for beginners through experienced students. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Options and modifications are offered so the pose can work for your unique body. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.