5747 Main Street, Sylvania, OH 43560
Yoga Classes at Harmony in Life in Sylvania (Toledo), Ohio
Essential Yoga with Sue Briddell
Sue's classes will be virtual until further notice.
Mondays: 9-10:00 a.m.
Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.
Cost: $12
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Yoga with Lisa Fellhauer
Yoga with Lisa Fellhauer
Gentle Yoga: Mondays, 5:00-6:00 p.m. (in person at Harmony)
Cost: $12 class or $65 for a 6-week session
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Yoga to Calm the Mind with Sandy Earl
Tuesdays: 10:00-11:00 a.m. at Harmony and thru Zoom
Cost: $12
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Anchor in Strength with Brandi Barnes
When: Wednesday both at Harmony and Virtual
Time: 11:00 – noon
Cost: $12 per class
When registering please indicate if you will be practicing at Harmony or Virtual. Brandi will send you login information for Zoom.
Find your inner strength and celebrate the warrior within you in this slow-paced strength and confidence building yoga flow!
- Grow from the ground up by building a strong foundation and core
- Increase wrist mobility and strength
- Improve balance and stability and find ease within the body
- Build confidence by working through each pose slowly
Beginner friendly, all ages and stages welcome.
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter) Teac
Harmony in Life
Kundalini Yoga (as taught by Kundalini Yoga Research Institute)
Teacher: Mahan Priya Kaur (Linda Polter)
Wednesdays 5:30 – 6:45p
In-Studio/Zoom
You are invited to practice this series either in-person at the Harmony in Life studio (with social distancing) or live-streamed via Zoom. When you register, please indicate which format you will be utilizing.
Kundalini Yoga Classes
Special Topics
December 8, 2021
5:30 – 6:45p
Special Topic: Karma
The word “karma” has come into our vernacular all over the place! For instance, what exactly is
“karma credit”?
Karma is a Sanskrit word that roughly translates to “action”. While karma is a core concept in Hinduism and Buddhism, there are various subtle differences in the various religions’ perspective of this term.
In this Kundalini Yoga session, there will be a brief discussion of karma as a natural law; the law of cause and effect; neither good nor bad. “Karma is not what happens to you. Karma is how you are with what happens to you.” (Yogi Amrit Desai)
In this session, we will also participate in the Instant Karma Kriya and the Meditation for the Arcline and to Clear the Karma. We hope you can join us (either in-person or virtual) for this Special Topic session. Perhaps this will give you a new perspective of “karma”.
December 15, 2021
5:30 – 6:45p
Special Topic: Sadhana Mantras for the Aquarian Age
On June 21, 1992, the yogi who brought Kundalini Yoga to the West gave his followers a sequence of seven mantras to chant for 21 years, until the year 2013 when the Aquarian Age began.
In this Kundalini Yoga session, there will be a brief discussion of the Aquarian Age and how is it different from the previous one, the Piscean Age. Then participants will be challenged to meditate to these seven beautiful mantras. Participants will receive a packet of these mantras printed in Sanskrit along with the translations. We hope you can join us (either in-person or virtual) for this Special Topic session. It may profoundly change you, if you are open to it!
Please bring your own props that you will need for the practice: a mat, a blanket, a cushion/bolster a pillow, a block(s).
Yoga for Stability and Mindfulness with Sandy Earl
Time: Thursdays from 5:15-6:15 p.m.
at Harmony and thru Zoom
Cost: $12 per class
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Hatha Yoga with Jenn McCullough
When: Fridays
11:00 a.m.-12:00 noon.
November/December Dates for 6-week session: October 29, November 5, November 12, November 19, December 3, and December 17
Cost: $15 per individual class, $80 for one class per 6-week session, or $120 for two classes per 6-week session.
Please indicate if you will be practicing virtually. Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Evening Wind Down Yoga with Lisa Fellhauer
Thursday from 6:45-7:45 p.m. at Harmony
Cost: $12
The best remedy for stress is relaxation. Taking time to release tension and relax is necessary for healing the effects of stress and living well. This class will help you slow down, relax, and prepare for a restful evening.
Senior/Chair Yoga with Jenn McCullough
November/December
Dates for 6-week session: October 29, November 5, November 12, November 19, December 3, and December 17
When: Fridays at Harmony
Time: 9:30-10:30 a.m.
$15 walk-in or $80 per 6-week session
Once you register on our Online Store, Jenn will add you to the private Facebook group for a live session.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga