13 Taoist Self-care Practices for Health and Longevity

$35.00

13 Taoist Self-care Practices for Health and Longevity

With Don Matesz, L.Ac.

Saturday, September 14, 2024

Time 1:00-2:30pm

Come to this class to learn how to do 13 simple and easy self-care exercises for preserving health and promoting longevity from Taoist (Chinese) medicine. Some of these come from the book Thousand Golden Formula written by Simiao Sun, a famous physician who was born in the sixth century A.D., studied medicine because he suffered illness when he was young, healed himself and lived to the age of 141. You will learn how to activate, cultivate and circulate vital energy by gently stimulating specific acupoints, channels and vital regions on face, head, body and feet. Each of these methods takes about a minute to perform and can be done any time of day, whenever you have a free minute or two. These exercises can improve your vision, hearing, complexion, digestion, elimination, energy, sleep, back and neck.

Don Matesz has Master’s degrees in both philosophy and Oriental medicine, and is a national board certified Oriental medicine physician and a licensed acupuncturist in Ohio and Michigan. He is author of Powered By Plants, and formerly directed the nutrition program at the Southwest Institute of Healing Arts, and was an adjunct professor of nutrition at the Southwest College of Naturopathic Medicine. He is certified to teach Transformation Meditation, Taoist Integral Way Meditation, and yoga. He follows and teaches the Integral Way of personal responsibility for one’s health and spiritual development.

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