Sound Immersion with Gini Behrendt
When: Sunday, December 5
Time: 4:00-5:30 p.m.
Class size is limited so please register early.
Theme: Loving Myself
What better way to finish your week and reset for the new one by allowing your energies to align into cohesiveness. Experience sound vibration from crystal bowls bathing you; entering your body, mind, and spirit, with soothing energy.
Sound frequencies aid in setting up the foundation within for innate healing. By cultivating cohesive energies in the ind and heart, stress and resistance we carry on a daily basis can begin to dissolve leaving a refreshed and lighthearted feeling state.
Each session will be individually created through each person's intentions making it a personal experience.
If you would like, bring a bottle water, preferably not plastic, to set near the crystal bowls while they are being played. The crystal bowls will be infused with the healing vibrations. This is an excellent way to add more "good vibrations" to your body, mind, and spirit by drinking the water.
IAM® Yoga Nidra Workshop
Teacher: Mahan Priya Kaur (Linda Polter)
December 5 and January 2
6:30 – 7:30p
Live-Streamed Event via Zoom
As we enter into this busy time of the year, the word “stress” is heard in many conversations. Yet, there is more to living than handling stress. We all know in our hearts it is actually about living a life of meaning and purpose (dharma) and ultimately reaching self-realization.
Yoga Nidra (sleep meditation) offers us a pathway and method for going beyond the handling of stress and getting to the life of meaning and purpose. We know our inner core is stress-free and the unshakable inner peace and joy actually exist within rather than outside of ourselves.
Important Instructions: This workshop is being offered live-streamed only. That means you will be doing the Yoga Nidra session at home. Please set up ahead of the scheduled time in a quiet space, relatively free of distractions and be wearing comfortable, loose-fitting clothes. The preferred position is lying on your back on the floor. You should have a pillow for your head that allows your chin to be parallel to the floor, a blanket to cover up (as your body temperature will probably drop), and perhaps a bolster or cushion behind your knees to relieve any pressure on the lower back. Alternatively, you may lie on your side or sit in a chair.
What is important is that you are comfortable in whatever position you choose and that you are able to be in relative stillness for the entire session.
You will receive an email with the link once you register for this session. Please log- in prior to the start time so you will be ready to begin at 6:30 p.m.
Creating An Archetype Chart
Facilitator: Lisa Fellhauer
Tuesday, January 11th 2022 6:30-7:30pm
Tuesday, January 18th 6:30-8pm
Cost: $40 (for 2 classes)
Class size is limited so please register early.
Your archetype chart is a valuable tool for self-discovery and understanding. Learn how to identify your unique spiritual energies, or archetypes, and use them to help you figure out what you are here to learn. Exploring your archetype chart may shine some light on the purpose of your life. In getting to know your archetypes, you will learn how to make decisions and live your life in ways that make use of your strengths and lead you to your highest potential!
Healing Gong and Meditation Workshop
Facilitator: Mahan Priya Kaur (Linda Polter)
Sunday, January 23, 2022
6:30 – 7:30 pm
Limit: 8 participants
This workshop offers participants an opportunity to experience the vibrations of the gong, an ancient multi-dimensional form of sound healing. The sound of the gong opens the chakras, revitalizes these energy pathways, and may help participants shed that which no longer serves.
Participants will leave the workshop feeling refreshed and resonating with the healing effect on your body, mind, and spirit.
Workshop attendees will participate in some mindful breathing and warm-up exercises, a meditation, and then will relax in shavasana (corpse pose) to the healing sound of the gong.
Participants need to bring a mat and they may also want to have a pillow for the head, a blanket to cover up, and a bolster or cushion behind the knees to relieve pressure on the lower back. Alternatively, attendees may sit in a chair and participate in this workshop. Please wear comfortable, loose-fitting clothing.
Introduction to Sound Healing with Crystal Bowls
With Gini Behrendt
Cost: $45 (3 weeks)
Our world, our Universe is a vibrational one. And that includes us. Becoming aware of our own vibrational environment within, we have an opportunity to participate in our own healing. To do this we must become quiet in our very core. In this sacred state of peace, we can hear our body, our mind, and our spirit communicate with us. And that’s when our Divine Innate Wisdom creates miracles of healing for us.
Join me in beginning a journey into that sacred space within us using the vibrational sounds of crystal bowls. These beautiful sounds will help harmonize your internal energy and allow your Divine Innate Wisdom to respond with its greatest ability to bring about peace and healing within your core.