Mudras: Techniques for Giving Messages to the Mind-Body Energy System
When: Sunday, October 27, 2019
Time: 6-7:30 p.m.
Teacher: Mahan Priya Kaur, KRI Level 1
Kundalini Yoga Teacher/Practitioner
Mudras are yogi hand positions maintained in meditations and exercise practices that make subtle connections in our energetic physiology. Mudra means “seal” in Sanskrit and they are used to seal the body’s energy flow in a particular pattern.
This workshop will begin with pranayama (breathing exercises) and some warm-ups. Participants will learn and practice several different mudras and will have opportunities to take part in two meditations, utilizing mudras.
People new to yoga and practitioners of any yoga tradition will find this workshop interactive, interesting, and informative. Participants are welcome to practice either on a mat or in a chair.
Space Clearing Basics with Deb Swingholm
When: Tuesday, October 22
Time: 6:30-8:00 p.m.
Nearly every culture has rituals of purification and ways of blessing a home. In this class, you’ll learn simple, effective techniques to remove unwanted, negative or stagnant energy from your own home or work spaces.
As part of clearing and blessing your home, you will infuse it with your intentions and invite more peace, abundance, partnership, health, joy, mental focus or whatever you are craving. The outcome is a space that truly supports and nourishes you.
I'll give you step by step instructions and you'll have time for hands-on practice. We'll work with several kinds of Space Clearing tools:
• Essential oils, salt and herbs
• Bells and singing bowls
These methods easy, practical and beneficial for everyone. They are especially useful for healers, teachers, realtors, massage therapists, chiropractors, nurses and health care practitioners.
Deb is a certified Master Teacher of Feng Shui and Space Clearing, She is also a Soul Coach, Reiki Master and gifted intuitive with more than 20 years experience in the field of personal development and transformation.
Manifesting Your Dreams with Gini Behrendt
When: November 3, 10, 17 & 24
Time: 3:00 – 4:00 p.m.
Cost: $39 (4-weeks)
What if you could understand how to become happier than you are now? What if you could turn situations around so you can get the results you want? What if you had the recipe for creating what you want in life: in relationships, work, money, and/or health? What if you could manifest anything you want?
Becoming aware of the Universal Law of Attraction and how it works in your life is probably the most powerful information that will enable you to live life fully, feeling good, feeling empowered, and feeling loved.
In this 4-week class, you will discover the mechanics of this universal law, how to see it working in your life, and how to create what you want.
A combination of Spirituality and Science will show you that you can become more than you realize, more at peace, more creative, and more loving.
Moon Circle with Jess Betz
When: Tuesday, November 12 from 6:30-8:00 p.m.
Friday, December 13 from 6:00-7:30 p.m.
Join us for a full moon circle. This special gathering
is for everyone. The evening will begin with gentle
yin yoga and acupressure, infused with tuning forks & reiki.
We will end the evening with a ritual to release any
energy that no long serves us and set intentions to live the
life of your dreams.