5747 Main Street, Sylvania, OH 43560
Essential Yoga with Sue Briddell
Virtual
Monday: 9-10:00 a.m.
Tuesday: 5-6:00 p.m.
Wednesday: 9-10:00 a.m.
Thursday: 9-10:00 a.m.
Cost: $15 walk-in/$80 once a week/$110 twice a week/$140 unlimited
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Gentle Yoga with Lisa Fellhauer
Monday, 5:00-6:00 p.m. (in person at Harmony)
Wednesday, 9:30-10:30 a.m.
Cost: $15 walk-in and special packages for 6-week session available at Harmony.
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Yoga to Calm the Mind with Sandy Earl
Tuesday: 10:00-11:00 a.m.
Cost: $15 walk-in
Harmony and thru Zoom
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self-massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Restorative Yoga with Kate Ingersoll
Tuesday from 6:00-7:15 PM
Wednesday from 3:15-4:30 PM
Cost: $20 walk-in
At Harmony or Virtual (Kate will send you a link).
In this moon energy centered class, you will be guided into a restorative, reflective and mindful yoga practice. You will practice hatha vinyasa, weaving the breath into movements and poses that will gently connect your body, mind and spirit.
KATE INGERSOLL-MESZAROS BIO
Kate Ingersoll-Meszaros has been an award-winning educator for over thirty-five years, first as an elementary school teacher, now as a hatha yoga instructor for adults and children of all ages. Kate specializes in teaching yoga as a tool for self-discovery, mindfulness and stress relief. She has developed yoga classes that teach not only poses and breathing techniques, but also information about meditation, chakras, and Reiki energy. As an astrologer, Kate invites you to explore the soulfulness of your journey and the many ways in which you can make choices that will both empower you and create a more conscious life. You can find Kate online at liveyogaoffthemat.substack.com and on her YouTube channel.
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter)
New Kundalini Yoga Series
“Healing Through the Meridians”
April 2 – May 7, 2025
Wednesdays 5:30 – 6:45p
In traditional Asian medicine, meridians are regarded as a network of channels
throughout the body that carry vital energy. They run through our connective
tissue (fascia) and play an important role in the health of our organs. In yoga
traditions, the chakras “rule” or regulate the meridians.
When energy is the meridians is blocked, we may experience pain or illness. This
Kundalini Yoga series will focus on breathing, kriyas, and meditations that may
help to improve physical, mental, and emotional health.
New Kundalini Yoga Series
“The Ten Bodies – Part I”
May 14 – June 18, 2025 (five sessions; no class June 4th)
Wednesdays 5:30 – 6:45p
We usually identify with our physical body and our mind; but the truth is that the human being is made up of ten bodies: the physical body, three mental bodies, and six energy bodies.
When we understand that we are ten bodies, and we are aware of those ten bodies and we keep them in balance, the whole universe will be in balance in us.
This five-week series (no class June 4th) will examine the first five bodies. We will work with these through pranayama, kriyas, relaxation with the gong, and meditation.
May 14th the Soul Body
May 21st the Negative (protective) Mind
May 28th the Positive (expansive) Mind
June 4th NO CLASS
June 11th the Neutral (meditative) Mind
June 18th the Physical Body
Yoga for Stability and Mindfulness with Sandy Earl
Thursday: 5:15-6:15 p.m.
Cost: $15 walk-in
at Harmony and thru Zoom
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Evening Wind Down Yoga with Lisa Fellhauer
Thursday from 6:45-7:45 p.m. at Harmony
Cost: $15 walk-in and special packages for 6-week session available at Harmony.
The best remedy for stress is relaxation. Taking time to release tension and relax is necessary for healing the effects of stress and living well. This class will help you slow down, relax, and prepare for a restful evening.
Senior/Chair Yoga with Jenn McCullough
When: Friday
Time: 9:30-10:30 a.m.
Cost: $15 walk-in or $80 per 6-week session
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga
Friday Hatha Yoga with Jenn McCullough
When: Friday
Time: 11:00 a.m.-12:00 noon.
Cost: $15 per individual class, $80 for one class per 6-week session
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Saturday Hatha Yoga with Jenn McCullough
When: Saturday
Time: 9:00-10:00 AM
Cost: $15 drop-in
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/