Sound Journey (Sound Bath) 10/22.
5747 Main Street, Sylvania, OH 43560
Essential Yoga with Sue Briddell
(VIRTUAL and Harmony)
Mondays: 9-10:00 a.m.
Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.
Cost: $13 walk-in/$70 once a week/$100 twice a week/$130 unlimited
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Gentle Yoga with Lisa Fellhauer
Mondays, 5:00-6:00 p.m. (in person at Harmony)
Cost: $13 walk-in and special packages for 6-week session available at Harmony.
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Yoga to Calm the Mind with Sandy Earl
Tuesdays: 10:00-11:00 a.m. at Harmony and thru Zoom
Cost: $15 walk-in
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter)
New Kundalini Yoga Series
“Finding Joy”
September 13 – October 18, 2023
Wednesdays, 5:30-6:45p
In Studio/Zoom
We all know that life has its ups and downs. What exactly is the difference between joy and happiness? Happiness refers to pleasurable feelings or emotions that result from a situation, experience, or objects. On the other hand, joy is a state of mind that can be found even in times of grief or uncertainty. We can work on finding joy independent of our circumstances.
The field of neurobiology has researched neurotransmitters that promote positive feelings; i.e. dopamine, serotonin, oxytocin, and endorphins. The good news is that changes in our life styles can increase these neurotransmitter levels, and research has shown these changes can strengthen the immune system, decrease stress hormones, decrease pain, relieve depression, and help extend our life.
In this six-week session, we will be focusing on finding joy through the kriyas and meditation of Kundalini Yoga:
September 13 Session #1 Experiencing a Joyful Heart
September 20 Session #2 The Five Suttras
September 27 Session #3 The Ten Bodies
October 4 Session #4 Joyous Vibration Through Chanting
October 11 Session #5 Feeling Joyous Meditation
October 18 Session #6 Putting It All Together
Yoga for Stability and Mindfulness with Sandy Earl
Time: Thursdays from 5:15-6:15 p.m.
at Harmony and thru Zoom
Cost: $15 walk-in
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Evening Wind Down Yoga with Lisa Fellhauer
Thursday from 6:45-7:45 p.m. at Harmony
Cost: $13 walk-in and special packages for 6-week session available at Harmony.
The best remedy for stress is relaxation. Taking time to release tension and relax is necessary for healing the effects of stress and living well. This class will help you slow down, relax, and prepare for a restful evening.
Senior/Chair Yoga with Jenn McCullough
When: Fridays at Harmony and on Zoom
Time: 9:30-10:30 a.m.
Cost: $15 walk-in or $80 per 6-week session
When registering, please note if you will be practicing at Harmony or Zoom.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga
Friday Hatha Yoga with Jenn McCullough
When: Fridays at Harmony and on Zoom
11:00 a.m.-12:00 noon.
Cost: $15 per individual class, $80 for one class per 6-week session
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Restorative Yoga with Jenn McCullough
When: Fridays: 9/1, 10/6, 11/3, 12/1
Time: 5:00-6:00 p.m.
Cost: Drop-in $15
All 4 classes $55
Using various props to fully support the body, one can relax completely and still experience the benefits of traditional yoga poses. Unlike their traditional counterparts, restorative yoga poses rely on props for proper alignment, rather than muscular effort. With the muscles in a relaxed state, one can hold any given restorative yoga pose for several minutes without strain. Restorative Yoga poses are super relaxing where the “work” of the pose is setting yourself up for maximum comfort and letting go of effort and unnecessary tension.
Saturday Hatha Yoga with Jenn McCullough
When: Saturdays at Harmony and on Zoom
9:00-10:00 AM
Cost: 3-week session: 10/7-10/21. Special $35 for 3 weeks
5-week session: 10/28-12/2 (no class--11/25). $70.00
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/