5747 Main Street, Sylvania, OH 43560
Essential Yoga with Sue Briddell
Virtual and Harmony
Mondays: 9-10:00 a.m.
Tuesdays: 5-6:00 p.m.
Wednesdays: 9-10:00 a.m.
Thursdays: 9-10:00 a.m.
Cost: $13 walk-in/$70 once a week/$100 twice a week/$130 unlimited
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Gentle Yoga with Lisa Fellhauer
Mondays, 5:00-6:00 p.m. (in person at Harmony)
Cost: $13 walk-in and special packages for 6-week session available at Harmony.
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Yoga to Calm the Mind with Sandy Earl
Tuesdays: 10:00-11:00 a.m. at Harmony and thru Zoom
Cost: $15 walk-in
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self-massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Tuesday Hatha Yoga with Jenn McCullough
When: Tuesdays at Harmony and via Zoom
Time: 3:15-4:15 PM
Cost: $15 per individual class, $80 for one class per 6-week session
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter)
New Kundalini Yoga Series
“Kindness to Ourselves”
July 31 – September 4, 2024
Wednesdays; 5:30 – 6:45p
In-studio/Zoom
This is the second of three series about “Kindness” and is inspired by the work of Sharon Salzberg. In the first series we explored happiness as the foundation to kindness. In this series we will focus on kindness toward ourselves.
July 31 The Shift to Compassion
August 7 Increasing Self-compassion through Reflection
August 14 Shifting Perspective
August 21 Contentment & Confidence
August 28 Delighting in Goodness
September 4 Putting It All Together
New Kundalini Yoga Series
“ Kindness to Others”
September 11 – October 16, 2024
Wednesdays; 5:30 – 6:45p
In-studio/Zoom
This is the third of the series on “Kindness”, using the work of Sharon Salzberg. This six-week series will focus on kindness to others.
September 11 Generosity
September 18 Inner Abundance
September 25 Community
October 5 A Vision of Interconnectedness
October 9 Forever
October 16 Putting It All Together
We can live disconnected from others or we can practice meditation, generosity, service, and lovingkindness; all which contribute to living a life of authenticity with a genuine kindness connection to others.
Join us, either in person or on Zoom, for this new yoga series of kriyas and meditations focusing on kindness to others.
Yoga for Stability and Mindfulness with Sandy Earl
Time: Thursdays from 5:15-6:15 p.m.
at Harmony and thru Zoom
Cost: $15 walk-in
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Evening Wind Down Yoga with Lisa Fellhauer
Thursday from 6:45-7:45 p.m. at Harmony
Cost: $13 walk-in and special packages for 6-week session available at Harmony.
The best remedy for stress is relaxation. Taking time to release tension and relax is necessary for healing the effects of stress and living well. This class will help you slow down, relax, and prepare for a restful evening.
Senior/Chair Yoga with Jenn McCullough
When: Fridays at Harmony and on Zoom
Time: 9:30-10:30 a.m.
Cost: $15 walk-in or $80 per 6-week session
When registering, please note if you will be practicing at Harmony or Zoom.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga
Friday Hatha Yoga with Jenn McCullough
When: Fridays at Harmony and on Zoom
11:00 a.m.-12:00 noon.
Cost: $15 per individual class, $80 for one class per 6-week session
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Restorative Yoga with Jenn McCullough
When: Coming back in the Fall
Time: 5:45-6:45 p.m.
Cost: Drop-in $15
Using various props to fully support the body, one can relax completely and still experience the benefits of traditional yoga poses. Unlike their traditional counterparts, restorative yoga poses rely on props for proper alignment, rather than muscular effort. With the muscles in a relaxed state, one can hold any given restorative yoga pose for several minutes without strain. Restorative Yoga poses are super relaxing where the “work” of the pose is setting yourself up for maximum comfort and letting go of effort and unnecessary tension.
Saturday Hatha Yoga with Jenn McCullough
When: Saturdays at Harmony and on Zoom
9:00-10:00 AM
Cost: $15 drop-in
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/