5747 Main Street, Sylvania, OH 43560
Essential Yoga with Sue Briddell
Monday: 9-10:00 a.m. (Harmony/Zoom)
Tuesday: 4:15-5:15 p.m. (Harmony/Zoom)
Wednesday: 9-10:00 a.m. (via Zoom)
Thursday: 9-10:00 a.m. (Harmony/Zoom)
Cost: $15 walk-in/$80 once a week/$110 twice a week/$140 unlimited
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Restorative Yoga with Kate Ingersoll
When: Monday, 11:00 AM-12:15 PM
Tuesday, 6:00-7:15 PM
Wednesday, 9:30-10:45 AM
Cost: $20 walk-in
At Harmony or Virtual (Kate will send you a link).
In this moon energy centered class, you will be guided into a restorative, reflective and mindful yoga practice. You will practice hatha vinyasa, weaving the breath into movements and poses that will gently connect your body, mind and spirit.
KATE INGERSOLL-MESZAROS BIO
Kate Ingersoll-Meszaros has been an award-winning educator for over thirty-five years, first as an elementary school teacher, now as a hatha yoga instructor for adults and children of all ages. Kate specializes in teaching yoga as a tool for self-discovery, mindfulness and stress relief. She has developed yoga classes that teach not only poses and breathing techniques, but also information about meditation, chakras, and Reiki energy. As an astrologer, Kate invites you to explore the soulfulness of your journey and the many ways in which you can make choices that will both empower you and create a more conscious life. You can find Kate online at liveyogaoffthemat.substack.com and on her YouTube channel.
Gentle Yoga with Lisa Fellhauer
When: Monday, 5:00-6:00 p.m.
Cost: $15 walk-in and special packages for 6-week session available at Harmony.
(In person at Harmony)
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Yoga to Calm the Mind with Sandy Earl
When: Tuesday
Time: 10:00-11:00 a.m.
Cost: $15 walk-in
Harmony and thru Zoom
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self-massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter)
New Kundalini Yoga Series
“Take Care of Your Back and Spine”
September 17 – October 15, 2025 (5 sessions)
Wednesdays 5:30 – 6:45p
The spine has two functions: it houses and protects the nervous system and it allows for mobility. Yoga practice can help alleviate problems in the neck, the upper back, and the lower back.
Kundalini Yoga may help you take care of the spine by re-hydrating the vertebrae to normalize structure and function. The movement of the sacrum circulates the spinal fluid. Long, deep breathing expands the ribs and the spine while stretching resets the resting tension in the muscles among the spine.
The spine is divided into regions: the neck (7 cervical vertebrae), the chest (12 thoracic vertebrae), and the lower back (5 lumbar vertebrae). During this Kundalini Yoga series, we will perform kriyas and meditations that address these three areas and begin practicing how to be kind to our spines.
September 17 Cervical Spine
September 24 Cervical Spine
October 1 Thoracic Spine
October 8 Thoracic Spine
October 15 Lumbar Spine
New Kundalini Yoga Series
“Self-knowledge”
November 5 – December 17, 2025 (6 sessions; No class November 26)
Wednesdays; 5:30 – 6:45p
Many people are searching for happiness outside of themselves. This is a fundamental mistake. Happiness is something that we are and it comes from the way that we think.
For thousand of years, the yogis, saints, and sages who developed Kundalini Yoga studied themselves. They had unshakable faith in the body’s almost unlimited capacity for health, healing, energy, and endurance. Their goals were to gain self-knowledge and to experience the higher self.
This series offers kriyas and meditations that may act as a gateway to self-knowledge. These may have an immediate positive impact and may open us to our authentic self.
Session 1 November 5th
Session 2 November 12th
Session 3 November 19th
November 26th– No Session; Happy Thanksgiving
Session 4 December 3rd
Session 5 December 10th
Session 6 December 17th
Classes resume January 7th
Yoga for Stability and Mindfulness with Sandy Earl
When: Thursday
Time: 5:00-6:00 p.m.
Cost: $15 walk-in
at Harmony and thru Zoom
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Evening Wind Down Yoga with Lisa Fellhauer
When: Thursday
Time: 6:45-7:45 p.m. at Harmony
Cost: $15 walk-in and special packages for 6-week session available at Harmony.
The best remedy for stress is relaxation. Taking time to release tension and relax is necessary for healing the effects of stress and living well. This class will help you slow down, relax, and prepare for a restful evening.
Senior/Chair Yoga with Jenn McCullough
When: Friday
Time: 9:30-10:30 a.m.
Cost: $15 walk-in or $80 per 6-week session
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga
Friday Hatha Yoga with Jenn McCullough
When: Friday
Time: 11:00 a.m.-12:00 noon.
Cost: $15 per individual class, $80 for one class per 6-week session
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Saturday Hatha Yoga with Jenn McCullough
When: Saturday
Time: 9:00-10:00 AM
Cost: $15 per individual class, $80 for one class per 6-week session
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/