5747 Main Street, Sylvania, OH 43560
New Workshop: Restorative Yoga with Jenn McCullough
Fridays: November 13
December 11
Time: 5:30-6:30 PM
Cost: $15 walk-in/$40 for all three classes
Restorative Yoga
Using various props to fully support the body, one can relax completely and still experience the benefits of traditional yoga poses. Unlike their traditional counterparts, restorative yoga poses rely on props for proper alignment, rather than muscular effort. With the muscles in a relaxed state, one can hold any given restorative yoga pose for several minutes without strain. Restorative Yoga poses are super relaxing where the “work” of the pose is setting yourself up for maximum comfort and letting go of effort and unnecessary tension.
Essential Yoga with Sue Briddell
Monday: 9-10:00 a.m. (Harmony/Zoom)
Tuesday: 4:15-5:15 p.m. (Harmony/Zoom)
Wednesday: 9-10:00 a.m. (Zoom)
Thursday: 9-10:00 a.m. (Harmony/Zoom)
Cost: $15 walk-in/$80 once a week/$110 twice a week/$140 unlimited
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Chakra Yoga with Kate Ingersoll
When: Monday, 10:30 AM-11:45 PM
Wednesday, 9:30-10:45 AM
Cost: $20 walk-in
At Harmony or Virtual (Kate will send you a link).
In this six-week Fall II Yoga Session, we will be exploring the third eye and crown chakras. Our practice will be focused on connecting the entire chakra system with awareness, compassion, and grace. All are welcome.
KATE INGERSOLL BIO
Kate Ingersoll has been an award-winning educator for over thirty-five years, first as an elementary school teacher, now as a hatha yoga instructor for adults and children of all ages. Kate specializes in teaching yoga as a tool for self-discovery, mindfulness and stress relief. She has developed yoga classes that teach not only poses and breathing techniques, but also information about meditation, chakras, and Reiki energy. As an astrologer, Kate invites you to explore the soulfulness of your journey and the many ways in which you can make choices that will both empower you and create a more conscious life. You can find Kate online at liveyogaoffthemat.substack.com and on her YouTube channel.
Gentle Yoga with Lisa Fellhauer
When: Monday, 5:00-6:00 p.m.
Cost: $15 walk-in and special packages for 6-week session available at Harmony.
(In person at Harmony)
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Yoga to Calm the Mind with Sandy Earl
When: Tuesday
Time: 9:00-10:00 a.m.
Cost: $15 walk-in
Harmony and thru Zoom
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self-massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter)
Kundalini Yoga Series
“Joy”
October 28 – December 9, 2026 (5 sessions)
Joy actually lies within, not outside of, ourselves. Our joy may come from our passion. When we find our passion, we are on our way to create our joy, to understand our purpose, and to live our highest, authentic life.
The inherent nature of the soul is joyful. When we are in tune with, in touch with, and in synch with our soul, we are bound to create our own joy. Let Kundalini Yoga help you achieve this!
October 28th Experiencing a Joyful Heart
November 4th No Class
November 11th The Five Sutras
November 18th The Ten Bodies
November 25th No Class – Happy Thanksgiving
December 2nd Joyous Vibration
December 9th Feeling Joyous Meditation
Yoga for Stability and Mindfulness with Sandy Earl
When: Thursday
Time: 5:15-6:15 p.m.
Cost: $15 walk-in
at Harmony and thru Zoom
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Evening Wind Down Yoga with Lisa Fellhauer
When: Thursday
Time: 6:45-7:45 p.m. at Harmony
Cost: $15 walk-in and special packages for 6-week session available at Harmony.
The best remedy for stress is relaxation. Taking time to release tension and relax is necessary for healing the effects of stress and living well. This class will help you slow down, relax, and prepare for a restful evening.
Saturday Hatha Yoga with Jenn McCullough
When: Saturday
Time: 9:00-10:00 AM
Cost: $15 per individual class, $80 for one class per 6-week session
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/