5747 Main Street, Sylvania, OH 43560
Essential Yoga with Sue Briddell
Virtual and Harmony
(Virtual beginning December 2)
Monday: 9-10:00 a.m.
Tuesday: 5-6:00 p.m.
Wednesday: 9-10:00 a.m.
Thursday: 9-10:00 a.m.
Cost: $13 walk-in/$70 once a week/$100 twice a week/$130 unlimited
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Gentle Yoga with Lisa Fellhauer
Monday, 5:00-6:00 p.m. (in person at Harmony)
Wednesday, 9:30-10:30 a.m. (begins January 8)
Cost: $13 walk-in and special packages for 6-week session available at Harmony.
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Yoga to Calm the Mind with Sandy Earl
Tuesday: 10:00-11:00 a.m.
Cost: $15 walk-in
Harmony and thru Zoom
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self-massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Restorative Yoga with Kate Ingersoll
November
Wednesday, November 27 from 3:15-4:30 PM
Cost: $20 walk-in
At Harmony or thru Zoom
Holiday Yoga
Tuesday, December 3, 10 & 17 from 6:00-7:15 PM
Wednesday, December 4, 11 & 18 from 3:15-4:30 PM
Cost: $20 walk-in
At Harmony or thru Zoom
In this moon energy centered class, you will be guided into a restorative, reflective and mindful yoga practice. You will practice hatha vinyasa, weaving the breath into movements and poses that will gently connect your body, mind and spirit.
KATE INGERSOLL-MESZAROS BIO
Kate Ingersoll-Meszaros has been an award-winning educator for over thirty-five years, first as an elementary school teacher, now as a hatha yoga instructor for adults and children of all ages Kate specializes in teaching yoga as a tool for self-discovery, mindfulness and stress relief. She has developed yoga classes that teach not only poses and breathing techniques, but also information about meditation, chakras, and Reiki energy. As an astrologer, Kate invites you to explore the soulfulness of your journey and the many ways in which you can make choices that will both empower you and create a more conscious life. You can find Kate online at liveyogaoffthemat.substack.com and on her YouTube channel.
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter)
New Kundalini Yoga Series
“The Five Tattvas”
October 23 – November 20, 2024 (5 Sessions)
Wednesdays; 5:30 – 6:45p
In-studio/Zoom
Energy flows through our spine, through our arms and legs and through eight specific energy centers, the chakras. The energies of the first five chakras correspond to the five basic elements of which we are made: earth, water, fire, air, and ether. In the Kundalini Yoga practice, these are known as the Five Tattvas.
The tattvas induce deep relaxation and refocus the energy flowing through the chakras. We are able to resist stress, trauma, and sickness if these are strong, balanced and in alignment. If the tattvas ae not balanced, it is important that we find a way to get them realigned.
In this five-session series, we will learn about these elements and practice kriyas and meditations to keep them in alignment.
October 23 Earth
October 30 Water
November 6 Fire
November 13 Air
November 20 Ether
November 27 No Class; Happy Thanksgiving
Join us, either in person or on Zoom, for this new yoga series of kriyas and meditations focusing on The Five Tattvas.
Kundalini Yoga Series
Special Topic: “The Three Psyches”
December 4, 11, 18, 2024
Wednesdays; 5:30 – 6:45p
In-studio/Zoom
The three psyches in Kundalini Yoga play a vital role in our spiritual wellness. These are: the individual inner psyche, the psyche which is in your immediate environment, and the psyche of the landscape.
When the three psyches are out of balance, it can impact you mentally, physically, and spiritually. The three psyches must be in balance in order to create a sense of harmony in every aspect of your life.
Join us, either in person or on Zoom for this three session special topic series.
Yoga for Stability and Mindfulness with Sandy Earl
Thursday: 5:15-6:15 p.m.
Cost: $15 walk-in
at Harmony and thru Zoom
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Evening Wind Down Yoga with Lisa Fellhauer
Thursday from 6:45-7:45 p.m. at Harmony
Cost: $13 walk-in and special packages for 6-week session available at Harmony.
The best remedy for stress is relaxation. Taking time to release tension and relax is necessary for healing the effects of stress and living well. This class will help you slow down, relax, and prepare for a restful evening.
Senior/Chair Yoga with Jenn McCullough
When: Friday
Time: 9:30-10:30 a.m.
Cost: $15 walk-in or $80 per 6-week session
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga
Friday Hatha Yoga with Jenn McCullough
When: Friday
Time: 11:00 a.m.-12:00 noon.
Cost: $15 per individual class, $80 for one class per 6-week session
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Saturday Hatha Yoga with Jenn McCullough
When: Saturday
Time: 9:00-10:00 AM
Cost: $15 drop-in
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/