5747 Main Street, Sylvania, OH 43560
Essential Yoga with Sue Briddell
Monday: 9-10:00 a.m. (Harmony/Zoom)
Tuesday: 4:15-5:15, Harmony/Zoom)
Wednesday: 9-10:00 a.m. (via Zoom)
Thursday: 9-10:00 a.m. (Harmony/Zoom)
Cost: $15 walk-in/$80 once a week/$110 twice a week/$140 unlimited
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Gentle Yoga with Lisa Fellhauer
When: Monday, 5:00-6:00 p.m.
Wednesday, 9:30-10:30 a.m.
Cost: $15 walk-in and special packages for 6-week session available at Harmony.
(In person at Harmony)
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Restorative Yoga with Kate Ingersoll
When: Beginning Monday, August 4, 11:00 AM-12:15 PM
Tuesday, 6:00-7:15 PM (No class 7/22)
Cost: $20 walk-in
At Harmony or Virtual (Kate will send you a link).
In this moon energy centered class, you will be guided into a restorative, reflective and mindful yoga practice. You will practice hatha vinyasa, weaving the breath into movements and poses that will gently connect your body, mind and spirit.
KATE INGERSOLL-MESZAROS BIO
Kate Ingersoll-Meszaros has been an award-winning educator for over thirty-five years, first as an elementary school teacher, now as a hatha yoga instructor for adults and children of all ages. Kate specializes in teaching yoga as a tool for self-discovery, mindfulness and stress relief. She has developed yoga classes that teach not only poses and breathing techniques, but also information about meditation, chakras, and Reiki energy. As an astrologer, Kate invites you to explore the soulfulness of your journey and the many ways in which you can make choices that will both empower you and create a more conscious life. You can find Kate online at liveyogaoffthemat.substack.com and on her YouTube channel.
Yoga to Calm the Mind with Sandy Earl
When: Tuesday
Time: 10:00-11:00 a.m.
Cost: $15 walk-in
Harmony and thru Zoom
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self-massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter)
New Kundalini Yoga Series
“The Ten Bodies – Part II”
June 25 – July 30, 2025 (No Class June 25)
Wednesdays 5:30 – 6:45p
We usually identify with our physical body and our mind; but the truth is that the human being is made up of ten bodies: the physical body, three mental bodies, and six energy bodies.
When we understand that we are ten bodies, and we are aware of those ten bodies, and we keep them in balance, the whole universe will be in balance with us.
This six-week series will examine the second five bodies. We will work with these through pranayama, kriyas, relaxation with the gong, and meditation.
June 25th NO CLASS
July 2nd the Arcline
July 9th the Aura
July 16th the Pranic Body
July 23rd the Subtle Body
July 30th the Radiant Body
New Kundalini Yoga Series
“Another Look at the Brain”
August 6 – September 10, 2025
Wednesdays 5:30 – 6:45p
Current research of the brain is showing us the interconnectedness of our genes, cells, nerves, and glands. The brain is our knowledge, experience, and wisdom: our thinking, our feeling, and our being.
This series, through kriyas and meditations, will highlight the pituitary and pineal glands, the sympathetic and parasympathetic nervous systems, the brain, and the heart. We will also address change and the connection between the brain and the heart.
This series was inspired by a video entitled “Rewired” with Dr. Joe Dispenza.
August 6th The Pituitary Gland
August 13th The Pineal Gland
August 20th The Sympathetic and Parasympathetic Nervous Systems
August 27th The Brain
September 3rd Change From the Heart
September 10th Putting It All Together
Yoga for Stability and Mindfulness with Sandy Earl
When: Thursday
New Time: 5:00-6:00 p.m.
Cost: $15 walk-in
at Harmony and thru Zoom
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Evening Wind Down Yoga with Lisa Fellhauer
When: Thursday
Time: 6:45-7:45 p.m. at Harmony
Cost: $15 walk-in and special packages for 6-week session available at Harmony.
The best remedy for stress is relaxation. Taking time to release tension and relax is necessary for healing the effects of stress and living well. This class will help you slow down, relax, and prepare for a restful evening.
Senior/Chair Yoga with Jenn McCullough
When: Friday
Time: 9:30-10:30 a.m.
Cost: $15 walk-in or $65 per 5-week session
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga
Friday Hatha Yoga with Jenn McCullough
When: Friday
Time: 11:00 a.m.-12:00 noon.
Cost: $15 per individual class, $65 for one class per 5-week session
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Saturday Hatha Yoga with Jenn McCullough
When: Saturday
Time: 9:00-10:00 AM
Cost: $15 per individual class, $65 for one class per 5-week session
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/