5747 Main Street, Sylvania, OH 43560
Essential Yoga with Sue Briddell
Monday: 9-10:00 a.m. (Zoom)
Tuesday: 4:15-5:15 p.m. (Zoom)
Wednesday: 9-10:00 a.m. (Zoom)
Thursday: 9-10:00 a.m. (Zoom)
Cost: $15 walk-in/$80 once a week/$110 twice a week/$140 unlimited
Essential Yoga is about the entire body, mind and spirit. The goal is complete balance through stretching, bending, breathing and meditation. All welcome.
Chakra Yoga with Kate Ingersoll-Meszaros
When: Monday, 10:30 AM-11:45 PM
Tuesday, 4:30-5:45 PM
Wednesday, 9:30-10:45 AM
Cost: $20 walk-in
At Harmony or Virtual (Kate will send you a link).
A new yoga series begins at Harmony in Life the week of March 30th. During the next six weeks, Kate's classes will focus on the third chakra, our personal sun center. This series is also for gardeners and will incorporate poses and breathwork to enhance stamina, balance, flexibility and a deeper connection with our place on planet earth. It's a great way to welcome spring! Join us in person or virtually.
KATE INGERSOLL-MESZAROS BIO
Kate Ingersoll-Meszaros has been an award-winning educator for over thirty-five years, first as an elementary school teacher, now as a hatha yoga instructor for adults and children of all ages. Kate specializes in teaching yoga as a tool for self-discovery, mindfulness and stress relief. She has developed yoga classes that teach not only poses and breathing techniques, but also information about meditation, chakras, and Reiki energy. As an astrologer, Kate invites you to explore the soulfulness of your journey and the many ways in which you can make choices that will both empower you and create a more conscious life. You can find Kate online at liveyogaoffthemat.substack.com and on her YouTube channel.
Gentle Yoga with Lisa Fellhauer
When: Monday, 5:00-6:00 p.m.
Cost: $15 walk-in and special packages for 6-week session available at Harmony.
(In person at Harmony)
This gentle yoga class is about taking an hour to nurture yourself and relax.
Classes will focus on conscious breathing, gentle stretching, releasing tension, and relaxing.
Appropriate for all ages and abilities.
No experience necessary
Yoga to Calm the Mind with Sandy Earl
When: Tuesday
Time: 10:00-11:00 a.m.
Cost: $15 walk-in
Harmony and thru Zoom
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
~Specifically targeted for beginners and people new to yoga?~
A gentle flowing class involving the use of tennis/dryer balls facilitating self-massage that promotes:
- Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
- Developing better balance and overall strength with regular practice to preserve independence and vitality.
- Higher quality of life with less aches and pains and more mobility with increased flexibility.
Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter)
New Kundalini Yoga Series
“Transformation Through Love & Peace”
February 18 – March 25, 2026
Wednesdays 5:30 – 6:45p
This series is inspired by Gerald G. Jampolsky’s book, Love is Letting Go of Fear
(1979). This book was, likewise, inspired by A Course in Miracles which states, “There are only two emotions: love and fear”. Dr. Jampolsky’s thesis is that fear plays a major role in the reason why we are not more loving, compassionate, kind, gentle, and understanding with each other and with ourselves.
Jampolsky’s book is about inner healing and spiritual transformation. He believes there is another way of going through life, and it requires an open mind, a willingness to change our beliefs, and to change our goal. It seems as if we are not able to change the world, to change other people, or to change ourselves until we are willing to change our own minds.
Through kriyas and meditations, we will explore various transformative themes such as fear, forgiveness, happiness, and self-healing.
New Kundalini Yoga Series
“Self-Experience”
April 1 – May 6, 2026
Wednesdays 5:30 – 6:45p
“There is a special fire within you that is the heat of the spirit. Its brilliance chases away all darkness, and its clarity shows you the way to your soul.” (Gurucharan Singh Khalsa)
Yoga means “union”; the union of body, mind, and spirit. Kundalini Yoga offers us the discipline through which our self can experience our true, authentic Self. It is the path that will lead us to find the peace that is at the core of being human. It is the union of the self and our authentic Self that can help us to be fully human.
Join us for this series in “Self-Experience” with pranayama, kriyas, and meditations that will help us discover the reality and sacredness of all life.
Yoga for Stability and Mindfulness with Sandy Earl
When: Thursday
Time: 5:00-6:00 p.m.
Cost: $15 walk-in
at Harmony and thru Zoom
~Appropriate for all levels~
Please register on our online store.
Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.
A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.
- Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
- Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
- Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.
Evening Wind Down Yoga with Lisa Fellhauer
When: Thursday
Time: 6:45-7:45 p.m. at Harmony
Cost: $15 walk-in and special packages for 6-week session available at Harmony.
The best remedy for stress is relaxation. Taking time to release tension and relax is necessary for healing the effects of stress and living well. This class will help you slow down, relax, and prepare for a restful evening.
Saturday Hatha Yoga with Jenn McCullough
When: Saturday
Time: 9:00-10:00 AM
Cost: $15 per individual class, $80 for one class per 6-week session
Harmony/Zoom
When registering, please note if you will be practicing at Harmony or Zoom.
Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
For additional information on Jenn's classes, visit her website: https://integration.yoga/
Senior/Chair Yoga with Jenn McCullough
When: CANCELLED, Saturday, March 21
Time: 11:00-noon
Cost: $15 walk-in
Harmony/Zoom
Coming up...April 4
When registering, please note if you will be practicing at Harmony or Zoom.
Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.
For additional information on Jenn's classes, visit her website: https://integration.yoga