Yoga Classes

Restorative Yoga with Kate Ingersoll

When: Monday, 10:30 AM-11:45 PM

Tuesday, 4:30-5:45 PM

Wednesday, 9:30-10:45 AM

Cost: $20 walk-in

At Harmony or Virtual (Kate will send you a link).

In this moon energy centered class, you will be guided into a restorative, reflective and mindful yoga practice. You will practice hatha vinyasa, weaving the breath into movements and poses that will gently connect your body, mind and spirit.

KATE INGERSOLL-MESZAROS BIO

Kate Ingersoll-Meszaros has been an award-winning educator for over thirty-five years, first as an elementary school teacher, now as a hatha yoga instructor for adults and children of all ages. Kate specializes in teaching yoga as a tool for self-discovery, mindfulness and stress relief. She has developed yoga classes that teach not only poses and breathing techniques, but also information about meditation, chakras, and Reiki energy. As an astrologer, Kate invites you to explore the soulfulness of your journey and the many ways in which you can make choices that will both empower you and create a more conscious life. You can find Kate online at liveyogaoffthemat.substack.com and on her YouTube channel.

Yoga to Calm the Mind with Sandy Earl

When: Tuesday (No Class: February 10)

Time: 10:00-11:00 a.m.

Cost: $15 walk-in

Harmony and thru Zoom

Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.

~Specifically targeted for beginners and people new to yoga?~

A gentle flowing class involving the use of tennis/dryer balls facilitating self-massage that promotes:

Reduced stress levels and a better ability to handle daily challenges with grace and a positive mental outlook.
Developing better balance and overall strength with regular practice to preserve independence and vitality.
Higher quality of life with less aches and pains and more mobility with increased flexibility.

Kundalini Yoga (as taught by Kundalini Research Institute) with Mahan Priya Kaur (Linda Polter)

New Kundalini Yoga Series
“The Five Tattvas”

January 7 – February 11, 2026
Wednesdays 5:30 – 6:45p

Energy flows through our spine, through our arms and legs, and through eight specific energy centers, the chakras. The energies of the first five chakras correspond to the five basic elements of which we are made: earth, water, fire, air, and ether. In the Kundalini Yoga practice, these are known as the Five Tattvas.

The tattvas induce deep relaxation and refocus the energy flowing through the chakras. We are able to resist stress, trauma, and sickness if these are strong, balanced and in alignment. If the tattvas are not balanced, it is important that we find a way to get them realigned.

Join us as we celebrate the New Year by practicing kriyas and meditations to address the five elements and keeping them in alignment.

January 7--Earth
January 12--Water
January 21--Fire

January 28--Air

February 4--Ether

February 11--Putting It All Together

Yoga for Stability and Mindfulness with Sandy Earl

When: Thursday (No classes: February 5 & 12)

Time: 5:00-6:00 p.m.

Cost: $15 walk-in

at Harmony and thru Zoom

~Appropriate for all levels~

Please register on our online store.

Sandy is offering yoga thru Zoom and at Harmony. If you want to practice thru Zoom, you will receive a link from Sandy to get you started. You don't need a zoom account to participate.

A flowing class that focuses on stabilizing the core to increase strength and support spinal alignment. A variety of balls will be used for massage to relieve pain associated with muscle tension and stress.

Sharing with students the physical benefits of increased flexibility, balance, and strength which allow them to reduce stiffness and everyday aches and pains through movement, ultimately raising their quality of life.
Encouraging students to connect more intimately with tuning into the breath to discover the stillness and peacefulness inside each of us.
Time spent focusing on “Living our Yoga” challenges us to put into practice the yoga philosophy with the support of regular students who are willing to share their wisdom and inspiration for daily living.

Saturday Hatha Yoga with Jenn McCullough

When: Saturday

Time: 9:00-10:00 AM

Cost: $15 per individual class, $80 for one class per 6-week session

Harmony/Zoom

When registering, please note if you will be practicing at Harmony or Zoom.

Hatha Yoga incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.

For additional information on Jenn's classes, visit her website: https://integration.yoga/

Senior/Chair Yoga with Jenn McCullough

When: Saturday, January 3 and January 24

Time: 11:00-noon

Cost: $15 walk-in or $80 per 6-week session

Harmony/Zoom

When registering, please note if you will be practicing at Harmony or Zoom.

Chair Yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.

For additional information on Jenn's classes, visit her website: https://integration.yoga

REIKI, YOGA, MASSAGE, NATUROPATHY AND HOMEOPATHY, CRYSTAL SHOPPE

Yoga Schedule

Essential Yoga with Sue Briddell