REIKI, MEDITATION, YOGA, NATUROPATHIC MEDICINE & HOMEOPATHY

IAM™ Yoga Nidra Workshop

IAM™ Yoga Nidra Workshop

Teacher: Mahan Priya Kaur (Linda Polter)

Sunday, May 2, 2021
6:30 – 7:30 p.m.

Live-Streamed Event via Zoom

Why try Yoga Nidra?

· To relieve stress and anxiety through guided meditation

· To experience deeper levels of relaxation and clarity

· To enjoy a state of consciousness between waking and sleeping

· To discover profound peace that could lead to vibrant health

· To rest and restore just by doing nothing

Words from a Yoga Nidra Workshop attendee:
Yoga Nidra is a special time for me to set my intention, to surrender my entire
body and let go. I can feel my body sinking into a deep level of relaxation
during the practice. I awaken to a tranquil self.

Important Instructions: This workshop is being offered live-streamed only. That means you will be doing the Yoga Nidra session at home. Please set up ahead of the scheduled time in a quiet space, relatively free of distractions and be wearing comfortable, loose-fitting clothes. The preferred position is lying on your back on the floor. You should have a pillow for your head that allows your chin to be parallel to the floor, a blanket to cover up (as your body temperature will probably drop), and perhaps a bolster or cushion behind your knees to relieve any pressure on the lower back. Alternatively, you may lie on your side or sit in a chair.

What is important is that you are comfortable in whatever position you choose and that you are able to be in relative stillness for the entire session.

You will receive an email with the link once you register for this session. Please log-in prior to the start time so you will be ready to begin at 6:30 p.m.

Healing Gong and Meditation Workshop

Healing Gong and Meditation Workshop

Facilitator: Mahan Priya Kaur (Linda Polter)

Sunday, May 16, 2021

6:30 – 7:30 pm

In-Studio Event

Limit: 8 participants

This workshop offers participants an opportunity to relax and heal in the beautiful vibrations of the gong. The sound of the gong can release us from overwhelming thoughts in preparation for meditation and can stimulate the glandular system for a higher level of functioning.

Workshop attendees will participate in some mindful breathing and warm-up exercises and then they will relax in savasana (corpse pose) to the healing sound of the gong. The session will end with a brief meditation.

Participants need to bring a mat and they may also want to have a pillow for the head, a blanket to cover up, and a bolster or cushion behind the knees to relieve pressure on the lower back. Alternatively, attendees may sit in a chair and participate in this workshop. Please wear comfortable, loose-fitting clothing.