REIKI, MEDITATION, YOGA, NATUROPATHIC MEDICINE & HOMEOPATHY

IAM™ Yoga Nidra Workshop

IAM™ Yoga Nidra Workshop

Teacher: Mahan Priya Kaur (Linda Polter)

Sunday, February 7, 2021
6:30 – 7:30 p.m.

Live-Streamed Event via Zoom

Yoga Nidra means “sleep meditation”. Many people do not refresh themselves by taking enough time to completely relax and recuperate. Real relaxation is more than something nice to do if there is time. Real relaxation is an essential life tool.

Yoga Nidra is a valuable technique that gives you the skills needed to experience conscious deep relaxation. It will help you understand and overcome physical, mental, and emotional stress. Yoga Nidra is relaxing, reflective, and revitalizing. It is an ancient practice of yoga/meditation described in texts dating from 700 BCE. It works by taking you to brainwave states similar to those in sleep, where the biology of your body makes it easier to disengage your thoughts. In Yoga Nidra you learn to relax, as in sleep, while you are awake.

Important Instructions: This workshop is being offered live-streamed only. That means you will be doing the Yoga Nidra session at home. Please set up ahead of the scheduled time in a quiet space, relatively free of distractions and be wearing comfortable, loose-fitting clothes. The preferred position is lying on your back on the floor. You should have a pillow for your head that allows your chin to be parallel to the floor, a blanket to cover up (as your body temperature will probably drop), and perhaps a bolster or cushion behind your knees to relieve any pressure on the lower back. Alternatively, you may lie on your side or sit in a chair. What is important is that you are comfortable in whatever position you choose and that you are able to be in relative stillness for the entire session.

You will receive an email with the link once you register for this session. Please sign in prior to the start time so you will be ready to begin at 6:30 p.m.