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IAM™ Yoga Nidra Workshop
$12.00
IAM™ Yoga Nidra Workshop
Teacher: Mahan Priya Kaur (Linda Polter)
When: Sunday, March 7
Time: 6:30 – 7:30 pm
Cost: $12.00
Live-Streamed Event via Zoom
IAM™ Yoga Nidra Workshop
IAM™ Yoga Nidra Workshop
Teacher: Mahan Priya Kaur (Linda Polter)
Sunday, March 7, 2021 and May 2
6:30 – 7:30 p.m.
Live-Streamed Event via Zoom
What is Yoga Nidra? The words mean “sleep meditation”. You may have tried to meditate, but found it challenging. Yoga Nidra is an ancient practice that can take you to brainwave states similar to those in sleep, where the biology of your body makes it easier to disengage from your thoughts. Yoga Nidra is easy to do because it is based on something we already know how to do: sleep! In Yoga Nidra you do nothing! You can not do it wrong!
Important Instructions: This workshop is being offered live-streamed only. That means you will be doing the Yoga Nidra session at home. Please set up ahead of the scheduled time in a quiet space, relatively free of distractions and be wearing comfortable, loose-fitting clothes. The preferred position is lying on your back on the floor. You should have a pillow for your head that allows your chin to be parallel to the floor, a blanket to cover up (as your body temperature will probably drop), and perhaps a bolster or cushion behind your knees to relieve any pressure on the lower back. Alternatively, you may lie on your side or sit in a chair. What is important is that you are comfortable in whatever position you choose and that you are able to be in relative stillness for the entire session.
You will receive an email with the link once you register for this session. Please sign in prior to the start time so you will be ready to begin at 6:30 p.m.