Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape.   The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation.  

All are welcome, no prior experience with yoga or meditation necessary.  

Bio:

Settle Into Stillness 

Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings. 

Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019. 

Social Media:

Settle Into Stillness

www.facebook.com/settleintostillness

Instagram - @SettleIntoStillness

Jeremy Arndt

Facebook Personal - www.facebook.com/arndtj

Facebook Music Page - Jeremy Arndt - Heavenly3lues (facebook.com/jeremyarndtmusic)

Instagram - @Heavenly3lues

Nancy Grzeszak

Facebook Personal: www.facebook.com/nancygrzeszak

Instagram - @shinebrightyoga

Restorative Yoga Teachers Profile: www.restorativeyogateachers.com/#home/teacher-details/5b699faafaffa90724d10bd9/